Post Index & Recipe Box

Here I've made available a quick reference guide to my posts.  So, for instance, if you're dealing with a cold and wanted to try some things I suggested but couldn't remember what those suggestions were, you can look up the post on this page.  How handy!

After the post index is my Recipe Box, so all my Guilt-Free Fridays are gathered up here for quick and easy reference.  Hope this helps!  As always, any comments or suggestions are welcome for anything I can add or change to make your life easier!

POST INDEX

 

General Health Topics

Allergies
Breastfeeding
Broken Bones
Candida
Charley Horse 
Common Cold
Constipation
Depression 
Earaches
Essential Oils
    Weight Management
    Safety
    Why I Left YL
Fevers 
Flu
Food Sensitivities 
Group B Strep
Herbs / Tea 
Injury Healing 
Intermittent Fasting
Juice Plus
Modern Medicine 
Sinusitis
Strep Throat
Teething 
Thrush
Toothpaste (homemade) 
Yeast Infections

 

Preventive Health Care Topics

Cancer - The Cure
     Part II
Chiropractic Care
Detox 
Garlic
Homeopathy
Massage Therapy
Olive Leaf Extract
Probiotics
Salt - Benefits (Including Swelling Prevention)
First Aid Kit (2012)
First Aid Kit (2015)

 

Vitamins Series 

How to Choose a Vitamin
A is for Eyesight
B is for Brain
C is for Combat
D is for Daylight
E is for Enrichment 
K is for Koagulate

 

Food Topics

Artificial Sweeteners
Butter vs. Margarine 
Carbohydrates
Diet and Environmental Allergies
Easy Dinner Options 
Emotional Eating
Fat 
Lemonade Diet
Maple Syrup 
Meal Planning
Paleo Basics
    Science of Healthy Eating
    Paleo Shopping Guide
Palm Sugar 
Red Meat 

 

Exercise/Fitness

CrossFit 
Running: Getting Started
Running: Inspiration 

 

The Diary of a Pregnant Crossfitter

Part One - Opening Up
Part Two - Overcoming Obstacles
Part Three - I'm Not Handicapped!
Part Four - Self-Confidence
Part Five - Prioritizing Self-Care
Part Six - Body Awareness (And Dealing with Disappointment)
Part Seven - Feeling Grateful
Part Eight - Pregnancy Modification Advice and WOD Suggestions
Part Nine - WODs, Kettlebell, and Ultrasounds
Part Ten - Beyond the Gym 
Part Eleven - Feeling Awesome
Part Twelve - Maternity Pictures 
Part Thirteen - WODs and Updates
Part Fourteen - Sticking With It
Part Fifteen - The Final Days
Part Sixteen - The Moment I've Been Training For

 

A Day in the Life of Jami

A New Series
My Medicine Collection 
Thanksgiving, Viruses, Earaches, and Preventive Health Care
Easter, Turkey Hunting, Paleo Fajitas, and Arnica 
Karate, Paleo Meal Break-Down, & Discipline
Mothers Day Weekend & Motivation

 

Other

Car Trouble Analogy
Falling Out of Healthy Eating 
Family Meal-Time Illusion
Gratitude 
Intuition
Love Thy Neighbor
"Me-Time"
Miscarriage
Natural Birth 
One-Year Blog Anniversary Post 
Other Side of Depression
PTSD: Looking Back
Scare Tactics & Bullying from Doctors 
Self Love 
Zen and Turkey Hunting

 

RECIPE BOX

 

Breakfast

Banana Muffins
Biscuits & Gravy 
Blueberry Muffins
Cereal
Cinnamon Raisin Cookies
Cinnamon Roll Muffins
Cinnamon Roll Scones
Granola Bars
Almond Flour Pancakes
Tropical Coconut Flour Pancakes
Peanut Butter Banana Bread
Pop-Tarts

 

Lunch or Dinner

Baked Faux-Tato Soup
Crock-pot Brisket 
Cauliflower Alfredo Sauce
Cauliflower Pizza Crust (with cheese)
Cauliflower Pizza Crust (dairy-free) 
Cauli-Rice Jambalaya 
Cheese Sauce / Cheesy Broccoli-Rice 
Chicken Drumsticks - Garlic, Lemon, Thyme 
Honey Lemon Chicken and Shrimp "Pasta"
Honey Mustard Chicken Stir-Fry
Lasagna 
Lemon Caprese "Pasta" Salad
Meat Sauce (for spaghetti) 
Mozzarella Cheese (vegan)
Pecan-Crusted Salmon 
Rye-less Reubens
Sandwich Rounds
Spaghetti Squash
Stir-Fry Basics
Strawberry Chicken & Spinach
Flaxseed Tortillas 
Paleo Tortillas
Veggie Egg-Drop Soup

Salad Dressing

Balsamic Vinaigrette

 

Sides

ABC Medley 
Garlic Parmesan roasted Green Beans
Italian Brussels Sprouts 
Paleo Mayonnaise
Paleo Ranch Dressing
Savory Butternut Squash
Vegan mayonnaise

Snacks

Crackers
Candied Almonds
Glazed Mixed Nuts
Guacamole 
Quick Guacamole
Hummus
Kale Chips
Muffaletta Pinwheels (not paleo)
Veggie Pizza

Desserts 

 

Cake

Amaretto Cake 
Birthday Cake 
Cherry "Cheese"cake
Chocolate Cake & Peanut Butter Icing 
Chocolate Carrot Cake Cupcakes
Chocolate Heath "Cheese"cake
Cookie Dough "Cheese"cake 
Devil's Food Cake
German Chocolate Cake icing
Lemon-Blueberry "Cheese"cake
Pumpkin "Cheese"cake
Spice Cake 
Turtle Fudge "Cheese"cake
Vanilla Cake 

Cookies

Chocolate Chip Cookies 
Chocolate Sweet Potato Cake Cookies 
Gingerbread Men 
Peanut Butter Cookies 
PB&J Cookies (vegan)
Snickerdoodles 

Brownies and Bars

Pumpkin Bars
Pumpkin Blondies 
Sweet Potato Brownies 

Other

Caramel 
Chocolate Maple-Pecan Glaze
Coconut Milk Caramel
Fudge
Pie Crust 
Sweetened Condensed Coconut Milk