As I left off in my last post, we had a family day at Grant's Farm where we walked and walked and walked and walked some more, and I'm thinking that must have triggered something because sure enough, that night contractions were getting a bit stronger than they had been before. Like, the kind that needed my attention. I went to sleep, but in the wee hours of Saturday morning they were demanding my attention and waking me up. This carried on into the day Saturday, and I knew we were getting close to meeting Elliot soon. I texted my midwife and told her about my contractions, that I had been timing them and they were hanging around 8-10 min apart and lasting around 30 seconds, and she said to keep her posted. Not long after a handful of them started coming 3-4 minutes apart and lasting nearly a minute long, which I told her, to which she responded, I'd better head your way then!
Let's pause for a moment. I just realized that not once in my Diary of a Pregnant Crossfitter series did I ever mention what my "plans" were for this birth, so I should probably let you know that yes, we were planning a home birth. Or hoping for one anyway. We planned for one with Harlee too. I was all excited about it then, posted it all over this blog and everything, it's all I could talk about or think about. Why? Mostly because I sooo don't like hospitals. I don't trust them, I don't feel safe in them, they're not as clean as they say they are, and most of the time you don't really get to advocate for yourself much, if at all. If there's a "policy", you have to follow it. There's a lack of knowledge there, too, as I found out through my most recent birth experience. Everything is so medical and clinical that the natural part of this process seems to be forgotten. I didn't want any of that for my birth. I wanted my body to do its thing in the comfort and safety of my home and be done with it. I built it up into this big grand wonderful event, spent hours upon hours researching the whole birthing process, reading books about it, getting down to the nitty-gritty little details of what hormones are released at what time during the whole labor and birthing experience, the anatomy and physiology of mom and baby during the labor and birthing process, everything. I was armed with information and ready to dive into my own birthing experience full-force.
But I wasn't expecting labor to be as brutally painful as it turned out to be. The contractions that woke me up in the middle of the night felt like someone was murdering me, and that terrified me. Then the midwife finally came and checked on Harlee, only to find out his heart rate was decelerating after each contraction, which is a bad sign. She sent us to the hospital, and so began the epic journey I've embarked on these last three years. This is Harlee's birth story.
A year or so of dealing with PTSD and severe postpartum depression led to meeting some incredible people in my life, finding my inner power and wisdom, and doing a complete overhaul of my lifestyle in changing my diet and getting out and getting active. I lost 60lbs, and finally, two years later, began to feel a sense of peace and acceptance towards how things turned out with Harlee. Although not completely healed from the traumatic turn of events, I was 90% okay with it, and finally feeling brave enough to approach the idea of conceiving another child. And so we did, which ended in miscarriage, as though the Universe were saying, "Are you SURE you're ready to plunge into the terrifying unknown?" Ugh. The whole month or so following that was spent reflecting on what I really wanted. The unknown did terrify me. If someone said I had no choice but to have my next child via cesarean, I wouldn't have another child. That's how strongly I felt about it, how desperately I didn't want to ever have to go through that again. But that's just it - I don't know. Nobody knows how these things are going to turn out. There are no promises or guarantees, and if I wanted another child, I needed to accept that. Could I?
Well, I could accept the responsibility of making sure I do everything in my power to give myself the best chance at successfully having a natural birth, but that was about it. So when my system normalized after the miscarriage, we successfully conceived again at the end of October and entered into a healthy pregnancy that I took by the horns and embraced with everything I had.
I learned that my hips were torqued, more than likely because of how I hold myself at the massage table while working on clients. That that more than likely caused Harlee to get stuck before making his way into the birth canal. So I sought regular chiropractic care and began seeing a craniosacral therapist and a myofascial therapist to make sure I was as perfectly aligned as they could get me. I continued to see my counselor that I originally saw for postpartum depression to make sure my mental state remained healthy and strong, and I kept up with supplements to keep me as balanced as possible. Here's the post about everything I did for self-care. We wanted to go the home birth route again, so we found a knowledgeable midwife who was armed with information on how to ensure the best position for baby should a problem arise again like what did with Harlee, and was also very knowledgeable when it came to VBAC (vaginal birth after cesarean) and on we went on this journey.
And thus began the Diary of a Pregnant Crossfitter. Having been doing Crossfit for a good while before getting pregnant, my body was already conditioned for that kind of exercise and therefore could handle it as I continued to grow a baby. I did lots of homework and research on the safety of Crossfit during pregnancy, and learned to pay close attention to my changing body and not go past my physical limits. It turned out to be an amazing pregnancy, and I felt SO GOOD all the way til the moment I went into labor.
So, let's continue with the story! The midwife said she should probably head our way, beings that my contractions were coming so much closer together. But it didn't feel like I needed her there yet... so I told her that - I didn't feel any different than before, I didn't feel like things were moving along any differently, if I were really in active labor wouldn't I be in sort of a different mindset or something? So she said she trusted my judgement and would wait until I called, for sure ready for her. And at that point my contractions backed off to 10-15 min apart, 30 seconds long. It's so interesting, how true it is that if mom doesn't feel completely comfortable or safe, labor will stall until the environment changes and she's ready. It's like the body innately knows the importance of bringing baby into a safe environment. And I think that's what happened - her telling me she'd head down triggered the memory of Harlee's birth, because not long after my midwife got to the house then, she listened to his heart rate with the doppler and found a problem, and everything went downhill from there. I didn't want dopplers or stethescopes or any kind of remotely medical-looking equipement in my house.
Contractions were still far apart, and irregular, so trying not to worry about labor slowing down and instead working on the mental aspect of just letting go and letting things be was the challenge at hand. That's always a challenge for me, though. I over think things, I'm overly analytical, and my mind just gets carried away and ends up making simple situations way too complex. I admit it. Still haven't figured out how to fix it, though. But anyway, with this in mind I tried to search for something that would make me feel at peace, in my comfort zone, something I love, something that grounds me and makes me feel in some sort of control. Working out! My patio gym! My sacred space all these months, where I'd go to feel strong and capable and grounded. Was it ridiculous to actually be entertaining the idea of working out WHILE in labor? Probably... but I needed the sense of peace and comfort it brought me. So I finally decided to go down and do it. I did as many rounds as I felt like of 5 thrusters (which involved squatting and then pressing the bar up over my head), 6 hang cleans (hip action as well as strength), and 8 push ups. I completed the first round and got slammed with a big contraction after the push ups. After breathing through it, I grabbed the bar for another set of thrusters, hang cleans, push ups, and then another contraction. Alright, I was onto something. On the 3rd round I added 10lbs to the bar and did 55lb thrusters and hang cleans, and then the push ups. Another small contraction. I did the same thing the fourth round and then nothing. So I added more weight. 65lb thrusters. Hang cleans seemed a bit much though, and I wasn't here to overdo it, so I skipped them. Thrusters, push ups, small contraction. Another round, same thing. Then I decided to keep adding weight and did one thruster at a time until I reached 95lbs and decided to stop. I then sat and breathed, staring out at the pond, taking everything in. By this time in Harlee's labor I was at the hospital already. And here I am on the patio working out, managing contractions on my own (which I hadn't done very well with Harlee). I saw a hummingbird flit under the porch where I was sitting and just hang out, like it was trying to tell me something. Perhaps it was - I looked up the meaning of the hummingbird as an animal totem: It's capable of amazing feats despite its small size, and encourages adaptability and resiliency while keeping a playful and optimistic outlook. Hmm... exactly what I needed here. After a short while of pondering, I decided to tell the midwife I was going to shower, we'd eat dinner, and then she could come down and let's get this show on the road. I was ready.
The last picture of me as a pregnant Crossfitter... |
Anyway, we needed to get Elliot to scoot around so his head and spine faced out instead of in, and he could engage a little better. This was the cool part - I don't think we'd find something like this in a hospital (but I could be wrong). She pulled out all kinds of tricks and techniques and I went through position change after position change, from hands and knees with pelvic rocking/tilts, standing with one leg up and then the other, and back to hands and knees with Justin standing behind me with a blanket wrapped around my belly and lifting it up with a back-and-forth "sifting" motion. And sure enough, Elliot moved. You could see the roundness of my belly even out, and he shifted down lower into my pelvis. Success!
Justin and Harlee went to bed that night and the midwife stayed the night with me out in the living room where I got no sleep as I labored through contractions in 8-10 minute intervals all night. The next day (Sunday), labor stalled out... Which I tried not to freak out about (as the same thing happened with Harlee too). She listened through another contraction and said everything was still sounding great, and since my water hadn't broken, I had two choices: we could either try different positions to help get things moving along again, or I could take advantage of the break and get some rest. After some thought, I realized this was probably a good opportunity for me to practice the concept of surrendering. I still felt such a strong need to try to control the situation, while knowing at the same time I just can't, and for things to move smoothly I needed to just let go. So, I accepted the chance to take a break, and the midwife headed home. We went to my parents' house were we planned to swim, but of course by the time we got there contractions were getting hard on me again. I did manage to get a nap in, but after some time I finally begged Justin to take me home, I was really struggling. So back we went where I could muddle through at my own home, and later that evening the midwife came back. Checked on his heart rate again - he's still sounding great. The more she checked in to listen, the more confident I was feeling. But... the more labor progressed into harder and harder contractions, the more I was feeling ready to give up.
It was so hard. It was so painful. I don't even know how to describe that level of intense pain. Like thousands of blunt knives attacking the entire circumference of my pelvis while gripping and twisting my whole middle into pieces, and that's sugar-coating it. I just want to be open and honest about it, so sorry if that's TMI (well, what do you expect reading a birth story? Of course there's going to be TMI). But it was awful. And not only was I losing faith that I even could do it anymore, but I didn't WANT to do it anymore. I was in touch with my doula and told her how I was so ready to give up. I didn't want this pain anymore, I couldn't take it anymore, and it just wouldn't stop wouldn't stop wouldn't stop... So without asking, she said it sounded like I needed her now so she'd be on her way. I didn't argue - she was right, I needed more support. I was hoping she'd come with an ambulance. Or a hearse.
My amazing doula |
Did I just say that? I didn't care if I'd have a repeat cesarean? The one thing I'd been dreading this entire past nine months? The one thing that made it so difficult for me to even agree to have another child? And I no longer cared?
I remembered Harlee's birth... I remembered the operating room. I remembered lying there, numb to the world, feeling nothing physically and emotionally. I didn't give birth to my baby, a surgeon did. This was such a sad concept to me for so long, and now I found myself looking at it with a different sense of appreciation. I didn't have to do anything. I was given the easy way out. All I had to do was lay there. This baby birthing stuff is HARD. WORK. And I was let off the hook. I wondered if, back then, I would have been able to handle the pain of real labor? Maybe the c-section was the best option for me at the time... maybe I wasn't strong enough yet...
And with that, all was forgiven. I felt that final release I had been waiting for, searching for, all these years. That last 10% of healing I had been longing for, to finally allow me to move on with my life with total acceptance of the past. I thought I would find that healing through a natural birth. I was not expecting to find it in labor.
But I did.
And Monday morning came with a vengeance as I trudged through active labor. Harlee did so great - he minded his own business playing in his playroom or wherever as I screamed and cried and growled and screamed and cried and growled. I joke with people (well, it's more honesty than joking), that I got lucky that Harlee's the kind of kid that was born without a drop of empathy in his system. He's never shown care or concern for people in pain, even his own parents. I remember stumbling on a hole in the yard and falling to my knees, and twisting my ankle so I was actually in real pain, and he just stood there and laughed at me. Nice, thanks you little turd. But it worked out for us in this case - he'd come check on me every now and then, and instead of worrying about me being in pain and screaming through it, he'd just cover his ears and leave to go back to his toys. Well, I gotta give him some credit. Every now and then he'd hug me, or pat me on the shoulder and say, "It's okay, Mom." Cute. But still not affected by my pain :).
It was all kind of foggy at this point... at some time the assistant midwife showed up, but I don't remember when that was. My doula had Ashley's contact information (the photographer), so I left her in charge of notifying her when the time came.
I don't know when she showed up, but I remember her being there, standing in the sidelines, snapping away as I screamed and growled and carried on. In between contractions I'd think, "Hmm... do I even WANT to see these pictures? I'm sure I have a less-than-attractive look on my face..." But luckily it never did bother me that she was there. I guess because I knew she'd just been through this herself not long ago, so she knew what I was going through now.
Justin was amazing... ♥ |
But anyway.
Around 2-2:30ish a contraction slammed me like a hurricane and midway through it came this sudden blow of force that caused me to let out a weird grunt. "What the f@$* was that??" I cried after it let up. "That was a push!" someone replied with excitement. Things were moving along. Now, how long would that go on? It happened again with the next contraction, an involuntary blast inside of me. I couldn't decide if it was better or worse than regular contractions. A few more hit, and they were starting to happen multiple times through contractions. No, I didn't like these any better. They sucked too.
Good picture of Harlee holding his ears... |
Did I mention I really wanted to give up? I was pushed beyond my limits of what I could handle, and yet my body kept slamming me with more and more. At one point Justin or somebody reminded me that I'm a Crossfitter! Remember all that Crossfit I did throughout pregnancy, all the strength I built up!
... Yeah, no. This was not Crossfit. Yes, I could liken Crossfit to labor in that it takes a lot of mental and physical endurance to push yourself beyond what you once knew as your physical and mental limits to complete a workout... but it does NOT work in reciprocate. You can't liken labor to Crossfit. You can't liken labor to ANYTHING. Except maybe hellfire and brimstone. I was certainly glad I stuck with Crossfit throughout the pregnancy, but that was for the pregnancy - it made the pregnancy easier. I had decided at this point that it did not, in any way, make labor any easier.
It was suggested that I sit on the toilet for a bit while I was in the pushing stage. Kinda gross if you think about it, but logical too - when you're sitting on the toilet, your body is already trained to open up and relax, which is exactly what mine needed to be doing at that time. So I tried to make my way over, finally sat down, and a few more pushing contractions came over me. I wasn't sure if I liked this position any better. Justin stood in front of me while I gripped his legs (and at one point bit him in the stomach, sorry Justin), getting slammed over and over again. Then we switched position so Justin sat on the edge of the tub and supported me as I hanged on his knees. Lets just say every position sucked.
Then I realized the tub was still full of water from when I had used it earlier. Justin's shirt was soaked from where I buried my face into him, and I was wringing wet with sweat. That tub water was probably cool... I said I wanted to get in.
Oh mercy what a glorious moment of relief to sink into that cool water. Until more contractions hit. But the cool water was relieving enough to make them slightly more bearable. By that time the contractions had pretty much converted into all pushing. I was no longer vocalizing through them, but instead silently squeezing/pushing with all my might. I think there were blood vessels bursting in my face. I realized I had control over them, then. They'd still hit involuntarily, but I was able to sustain them. I kind of liked that in a way, but probably because I'm the control-freak type and don't really like that out-of-control kind of stuff. It still sucked a lot though. The midwife said it seemed like we were getting close, and she asked if I wanted to have him in the water or not, because if I did we needed to get some hot water in that tub - Elliot would not appreciate being transferred from my cozy 98 degree womb to a 70-something degree pool. I decided to go ahead and drain the tub - having him in no water sounded better than suffocating myself in hot water. I could feel him coming down at this point, could feel the "ring of fire" sensation I've heard other women talk about, and FINALLY I no longer felt the need to give up. Somehow some shreds of inner strength came back over me, and I had renewed faith in myself that I'd get through this. There was a light at the end of the tunnel.
FINALLY she said she saw hair. She asked Justin if he'd like to catch, and Justin nervously said, "Yeah, kinda..." But it wasn't quite time yet. We were certainly very close though.
This was it. I was getting my home birth. My VBAC. The moment I had dreamt about all these years.
And I really didn't give a shit anymore.
Funny how that works.
I just wanted it to be over with. I DESPERATELY wanted it to be over with.
I mentally prepared myself for the next steps. The midwife informed me that first I'd need to get the head out, but sometimes shoulders can be tricky, so just be ready for that to take some work too. Okay. I know he's coming down, he's on his way, I can do this. Just get the head out, I'll deal with the shoulders when that comes.
More pushing. I felt him crowning now. She asked if I wanted to touch his head. F NO I don't want to touch his head just make this be over with already!! I think at one point I asked if she had forceps in her bag. I think she may have laughed at me. No, doesn't work like that. I gotta do this all myself. Ugh.
Alright, well, I'm gonna do this then. I decided I was done. I was DONE, I was going to give it all I've got. And THIS was the moment I was able to tap into all that Crossfit. THIS was the moment I grasped every ounce of energy and strength I built up over this past year or more and harnessed it, ready to throw it into the biggest push I could possibly manage. THIS is what I had been training for.
At the next pushing contraction, I grabbed it with all my might and didn't let go - sustained the greatest push I could possibly handle, and didn't let up on it. I breathed through it, not letting up. I felt him coming down, and I wasn't letting up. I was not going to stop until his head was OUT. It was like I was drawing energy out of another world - how did I possibly have any left for this? But I did, and I didn't let go.
And suddenly, I felt an entire lumpy little body shoot out of me like, to quote my midwife, a little torpedo, followed by a thud on the bathtub floor, and a moment of shock followed by a tiny little squalling cry, and I looked down, not really processing what I was seeing, but there he was, this little bitty baby, probably thinking, "What the hell was that??" laying on the floor on his side, all curled up. My midwife scooped him up immediately and passed him under to me, and I held him against me, in this wild stupor, and all I could say was, "We did it, Elliot! We did it! Oh my god we did it!"
Nobody was expecting that! My midwife said this was the first baby she didn't catch because he shot out so fast (and she's attended hundreds and hundreds of births!). She and the assistant midwife bustled around, helping me wrap him in towels to keep him warm, assisting me to sit down, checking on the umbilical cord, whatever else was going on - I'm not entirely sure what was going on, all I knew was that it was over. He was in my arms, and we did it.
somebody's excited!! |
Harlee got to be there too, a witness to his brother coming into the world, which I was so grateful for. It's funny how that freaks a lot of people out when I say that. But my explanation is this: He's only three. He hasn't been on this earth long enough to have his mind tainted by cultural concepts of birth and Hollywood's rendition of how it works. He hasn't been around people who refer to it as freaky or disgusting or gruesome or whatever other negative terms you could peg on it. He's still got an open mind, and to him birth is a biological process that our bodies just do. I let him watch a few home birth videos prior to the event so he knew how it worked and where exactly babies come from, and it didn't phase him at all. He would watch with fascination as the mom labored, and then the baby would come out, give its first cry, and Harlee would grin from ear to ear. No problem. That's just what he did with Elliot. Of course I think Elliot's forceful burst into the world startled him a bit, but once he saw everything was okay and Elliot was in my arms crying, Harlee grinned from ear to ear and nearly tried to climb into the tub with me!
I finally remembered to ask what time it was - 4:45pm. I pushed for over two and a half hours. I labored for an entire weekend. And it all came down to this.
They helped me up out of the tub, which was so weird... Another VBAC mom friend of mine told me about this part - how weird it is to be able to get up and move after having a baby. Doesn't work like that with a cesarean - you can't get up and move until the next day, and even that's a chore! She was right, it was weird. I just had a baby, and I could just get up after it. Not that it was comfortable by any means, but I could do it. I slowly (with support) walked over to the bed where they laid out pads for me so as not to mess up my sheets, propped me up on pillows, and I snuggled in with my little torpedo baby.
I felt a few more pushes. Ugh I thought that was over with. Granted they weren't as awful as the ones I used to get Elliot out, but they still weren't comfortable or enjoyable by any means. But the placenta needed to come out. We got a little more slack on the cord so I was able to get the little guy up closer to me, and we both took to nursing like pros. I remember with Harlee I needed help with it practically every single time he wanted to eat. I haven't needed a single bit of help with Elliot at all. Well, the nursing brought on a few more contractions, and out came the placenta (weirdest feeling in the world...). She tied off the cord and let Justin cut it, and Elliot and I were officially two separate entities, after all these months... So strange to think about... She did an inspection of the placenta there in front of us, which was super cool (if you're not squeamish), and everything looked great.
Once Elliot was done nursing, Justin got to hold him, which was a heart-melting sight I must say. Then I got to get a shower, which was another glorious moment in the aftermath of all this. And again, strange. The last time I went through my child entering the world it was awhile before I was capable of getting up to get a shower. And here I was able to do it right away, all by myself.
I felt like a rockstar. I felt amazing. I felt pretty powerful and mighty. And surprisingly not exhausted (probably the extra adrenaline). I got some clean clothes on and looked at myself in the mirror. I remembered how embarrassed and ashamed I felt when I saw myself in the mirror after Harlee was born. I disgusted myself. I was so swollen and bloated looking, an extra 60lbs heavier than I should have been, and not to mention feeling like a failure. This time was so different. I looked in the mirror and saw nothing but awesome. Even my bulging postpartum belly didn't turn me off. In fact I felt proud of it, knowing that I had it in me to shrink it back down again, and in time I would, but for now I was gonna wear it with pride, because I just pushed a baby out of it all by myself, dammit!
And the hormonal difference, wow... When Harlee was born, I felt so cut-off. During birth, the body goes through a process of hormonal releases to help you along, oxytocin playing a lead role. It's the love hormone - the one that kicks in when you push your baby out. It's responsible for mom's desire to feed, protect, and nurture her baby right off the bat. I could definitely feel a lack of that after Harlee's birth. I had to mentally feel the need to nurse him - it didn't kick in as a natural thing. And I didn't really feel like having him around, which is so sad to say. As soon I knew he was fed, dry, and there was nothing more I could do, I'd ring the nurses to come get him so I could get some sleep. And I didn't really care. It's kinda depressing... This time, however - huge difference. It was instinctual to nurse - it's all I wanted to do, without thinking about it. I wanted to hold him, I didn't want to give him up. With Harlee, people would say things like "Did you ever think you could love someone so much?" and I couldn't answer that... because I didn't feel it. That feeling didn't really kick in until a bit over a year later after I had gone through enough therapy to start forgiving how things happened with his birth. This time, I can answer that question. I finally get to experience that level of love.
there's a lot of love in this picture :) ♥ |
Everyone began clearing out, and we got in touch with our parents so they could come over and meet him. By 8 or so that evening our parents and my brothers came over, and we recapped some of the more exciting elements of the weekend and the birth, and I sat back as Elliot got passed around, taking it all in. It almost felt like a dream. Did that really happen? I just pushed a baby out in my bath tub just hours ago... At the same time I think I was still trying to mentally recover from the immense pain I had just gone through - I joked that I felt like I needed therapy just from going through that. It was all so surreal.
But here I was, and here was Elliot, my little workout buddy all these months. All our hard work paid off.
I think the fact that this was a VBAC made it that much more special. There's still a mentality out there that once you have a cesarean, you always have to have a cesarean. That's not always the case, and in fact multiple cesareans can be very dangerous - more so than trying to vaginally deliver future babies. But there are a lot of emotional components to a c-section, especially the unexpected ones. A sense of failure, of disappointment, of unworthiness. I know I felt that way, and after opening up about it I found that many, many other mothers feel that way too.
But it was all part of the plan. It was meant to be. And now that I'm here, post baby #2, it was all worth it. I'm glad I came to accept Harlee's birth during labor, too. Because birth is unpredictable, no matter what you do or how hard you try or what therapies you seek or what food you eat or supplements you take or exercises you do throughout your pregnancy, there is never a guarantee things will go the way you want them to. And that's a really scary, hard thing to accept. I hoped Elliot's birth would heal my last remaining wounds from Harlee's birth. But if something happened this time that resulted in a hospital transfer and ultimately another c-section, I would have never found that healing. It wasn't good to expect it to work like that. Finding the healing during labor was definitely a blessing. Because if things did result in a hospital transfer and a repeat cesarean, I would have brought that peace with me. Not that I wouldn't have had some healing to do if that happened, there would have been disappointment with it I'm sure, but considering the pain I was in and the fact I was practically welcoming the idea of a hospital transfer, I don't think it would have been quite as bad as it was with Harlee. But I'll never know for sure. All I know is that everything happened the way it was meant to.
And I am so grateful for the amazing experience and life lessons I gained from all of it.