The Diary of a Pregnant Crossfitter: Part Sixteen - The Moment I've Been Training For

I guess I've kept you waiting long enough.  So here it is, Elliot's birth story!  A couple of warnings first:  this is LONG.  I mainly did that for myself - I don't want to forget any elements of this journey, so I wrote a small novel.  Sorry about that if you don't like reading small novels on blogs!  Also, I don't hold back on detail.  Graphic, TMI, you'll find it here.  I'm not out to sugar-coat things, I'm sharing the story of my labor experience as honestly as I wish any woman would.  It's hard, it can be ugly, it wasn't fun.  I'm not going to try to tell you otherwise.  And third, there are pictures throughout to accompany the story - there isn't anything "gruesome" or inappropriate (in my opinion) in them, but they're raw and honest, so if you're not into that, well, at least I gave you a heads-up.  They were taken by Ashley Heppermann, who is a photographer in the St. Louis area specializing in families, newborns, and children, and has recently decided to branch her business into birth/home birth photography.  I found her through a group I belong to on Facebook when she offered a session for anyone with an upcoming home birth so that she could build her portfolio.  I SO wanted to capture this experience with professional quality photography, but was too afraid to line anything up because of how things turned out with Harlee's birth - if things took that turn again, it'd be one more let-down (I know that's negative thinking but I couldn't help it).  But when she offered this, and knowing she had her own home birth experience just a year and a half ago, I felt maybe it was a sign, and I should just go for it.  I am so glad I did.  She is amazing, both behind the camera and as a person.  Kind-hearted, understanding, encouraging, and supportive, and her photography really captured the intense emotion and power that was in my house throughout active labor, during the birth, and those couple of hours afterward.  She has an incredible gift, and I am so blessed to have been on the receiving end of that - I will treasure these images forever.

As I left off in my last post, we had a family day at Grant's Farm where we walked and walked and walked and walked some more, and I'm thinking that must have triggered something because sure enough, that night contractions were getting a bit stronger than they had been before.  Like, the kind that needed my attention.  I went to sleep, but in the wee hours of Saturday morning they were demanding my attention and waking me up.  This carried on into the day Saturday, and I knew we were getting close to meeting Elliot soon.  I texted my midwife and told her about my contractions, that I had been timing them and they were hanging around 8-10 min apart and lasting around 30 seconds, and she said to keep her posted.  Not long after a handful of them started coming 3-4 minutes apart and lasting nearly a minute long, which I told her, to which she responded, I'd better head your way then!

Let's pause for a moment.  I just realized that not once in my Diary of a Pregnant Crossfitter series did I ever mention what my "plans" were for this birth, so I should probably let you know that yes, we were planning a home birth.  Or hoping for one anyway.  We planned for one with Harlee too.  I was all excited about it then, posted it all over this blog and everything, it's all I could talk about or think about.  Why?  Mostly because I sooo don't like hospitals.  I don't trust them, I don't feel safe in them, they're not as clean as they say they are, and most of the time you don't really get to advocate for yourself much, if at all.  If there's a "policy", you have to follow it.  There's a lack of knowledge there, too, as I found out through my most recent birth experience.  Everything is so medical and clinical that the natural part of this process seems to be forgotten.  I didn't want any of that for my birth.  I wanted my body to do its thing in the comfort and safety of my home and be done with it.  I built it up into this big grand wonderful event, spent hours upon hours researching the whole birthing process, reading books about it, getting down to the nitty-gritty little details of what hormones are released at what time during the whole labor and birthing experience, the anatomy and physiology of mom and baby during the labor and birthing process, everything.  I was armed with information and ready to dive into my own birthing experience full-force.

But I wasn't expecting labor to be as brutally painful as it turned out to be.  The contractions that woke me up in the middle of the night felt like someone was murdering me, and that terrified me.  Then the midwife finally came and checked on Harlee, only to find out his heart rate was decelerating after each contraction, which is a bad sign.  She sent us to the hospital, and so began the epic journey I've embarked on these last three years.  This is Harlee's birth story.

A year or so of dealing with PTSD and severe postpartum depression led to meeting some incredible people in my life, finding my inner power and wisdom, and doing a complete overhaul of my lifestyle in changing my diet and getting out and getting active.  I lost 60lbs, and finally, two years later, began to feel a sense of peace and acceptance towards how things turned out with Harlee.  Although not completely healed from the traumatic turn of events, I was 90% okay with it, and finally feeling brave enough to approach the idea of conceiving another child.  And so we did, which ended in miscarriage, as though the Universe were saying, "Are you SURE you're ready to plunge into the terrifying unknown?"  Ugh.  The whole month or so following that was spent reflecting on what I really wanted.  The unknown did terrify me.  If someone said I had no choice but to have my next child via cesarean, I wouldn't have another child.  That's how strongly I felt about it, how desperately I didn't want to ever have to go through that again.  But that's just it - I don't know.  Nobody knows how these things are going to turn out.  There are no promises or guarantees, and if I wanted another child, I needed to accept that.  Could I?

Well, I could accept the responsibility of making sure I do everything in my power to give myself the best chance at successfully having a natural birth, but that was about it.  So when my system normalized after the miscarriage, we successfully conceived again at the end of October and entered into a healthy pregnancy that I took by the horns and embraced with everything I had.

I learned that my hips were torqued, more than likely because of how I hold myself at the massage table while working on clients.  That that more than likely caused Harlee to get stuck before making his way into the birth canal.  So I sought regular chiropractic care and began seeing a craniosacral therapist and a myofascial therapist to make sure I was as perfectly aligned as they could get me.  I continued to see my counselor that I originally saw for postpartum depression to make sure my mental state remained healthy and strong, and I kept up with supplements to keep me as balanced as possible.  Here's the post about everything I did for self-care.  We wanted to go the home birth route again, so we found a knowledgeable midwife who was armed with information on how to ensure the best position for baby should a problem arise again like what did with Harlee, and was also very knowledgeable when it came to VBAC (vaginal birth after cesarean) and on we went on this journey.

And thus began the Diary of a Pregnant Crossfitter.  Having been doing Crossfit for a good while before getting pregnant, my body was already conditioned for that kind of exercise and therefore could handle it as I continued to grow a baby.  I did lots of homework and research on the safety of Crossfit during pregnancy, and learned to pay close attention to my changing body and not go past my physical limits.  It turned out to be an amazing pregnancy, and I felt SO GOOD all the way til the moment I went into labor.

So, let's continue with the story!  The midwife said she should probably head our way, beings that my contractions were coming so much closer together.  But it didn't feel like I needed her there yet... so I told her that - I didn't feel any different than before, I didn't feel like things were moving along any differently, if I were really in active labor wouldn't I be in sort of a different mindset or something?  So she said she trusted my judgement and would wait until I called, for sure ready for her.  And at that point my contractions backed off to 10-15 min apart, 30 seconds long.  It's so interesting, how true it is that if mom doesn't feel completely comfortable or safe, labor will stall until the environment changes and she's ready.  It's like the body innately knows the importance of bringing baby into a safe environment.  And I think that's what happened - her telling me she'd head down triggered the memory of Harlee's birth, because not long after my midwife got to the house then, she listened to his heart rate with the doppler and found a problem, and everything went downhill from there.  I didn't want dopplers or stethescopes or any kind of remotely medical-looking equipement in my house.

Contractions were still far apart, and irregular, so trying not to worry about labor slowing down and instead working on the mental aspect of just letting go and letting things be was the challenge at hand.  That's always a challenge for me, though.  I over think things, I'm overly analytical, and my mind just gets carried away and ends up making simple situations way too complex.  I admit it.  Still haven't figured out how to fix it, though.  But anyway, with this in mind I tried to search for something that would make me feel at peace, in my comfort zone, something I love, something that grounds me and makes me feel in some sort of control.  Working out!  My patio gym!  My sacred space all these months, where I'd go to feel strong and capable and grounded.  Was it ridiculous to actually be entertaining the idea of working out WHILE in labor?  Probably... but I needed the sense of peace and comfort it brought me.  So I finally decided to go down and do it.  I did as many rounds as I felt like of 5 thrusters (which involved squatting and then pressing the bar up over my head), 6 hang cleans (hip action as well as strength), and 8 push ups.  I completed the first round and got slammed with a big contraction after the push ups.  After breathing through it, I grabbed the bar for another set of thrusters, hang cleans, push ups, and then another contraction.  Alright, I was onto something.  On the 3rd round I added 10lbs to the bar and did 55lb thrusters and hang cleans, and then the push ups.  Another small contraction.  I did the same thing the fourth round and then nothing.  So I added more weight.  65lb thrusters.  Hang cleans seemed a bit much though, and I wasn't here to overdo it, so I skipped them.  Thrusters, push ups, small contraction.  Another round, same thing.  Then I decided to keep adding weight and did one thruster at a time until I reached 95lbs and decided to stop.  I then sat and breathed, staring out at the pond, taking everything in.  By this time in Harlee's labor I was at the hospital already.  And here I am on the patio working out, managing contractions on my own (which I hadn't done very well with Harlee).  I saw a hummingbird flit under the porch where I was sitting and just hang out, like it was trying to tell me something.  Perhaps it was - I looked up the meaning of the hummingbird as an animal totem: It's capable of amazing feats despite its small size, and encourages adaptability and resiliency while keeping a playful and optimistic outlook.  Hmm... exactly what I needed here.  After a short while of pondering, I decided to tell the midwife I was going to shower, we'd eat dinner, and then she could come down and let's get this show on the road.  I was ready.

The last picture of me as a pregnant Crossfitter...

Well, my contractions did pick back up again, to the point where it was getting really hard on me, and I was starting to lose faith in my ability to make it through them anymore (or my desire to want to).  It was horribly painful.  That and I don't have much of a pain tolerance so... yeah.  So it worked out well that by the time our midwife got there after supper, I no longer cared about the equipment the she brought with her, I was ready for her to come, listen, and say "Yep you're all fine" or "nope, let's go", because either way I was beginning to care less and less about the outcome as contractions became harder and harder.  So down she came, and by the time she arrived I was so relieved.  She listened in, and I felt even more relief wash over me as she said, "He's sounding great!"  Whew.  We're still in the game.  I could do this.  However, as she palpated around on my belly to feel how Elliot was positioned, she seemed a little concerned about a lump far down by my pubic bone where his head was supposed to be.  It was large enough to make her question whether it was a foot or a hand.  Well, from each ultra sound we knew he was head-down, and I never felt any significant movements from him that caused me to wonder if he flipped breech, but she was still concerned.  After an internal exam, she successfully felt the sutures in his skull to confirm that yes, he was head down (the lumps she was feeling were, in fact, his hands, which after he was born we saw were quite large for such a little guy!), but he wasn't straight - he was borderline posterior (posterior position meaning the back of his head and spine are facing my spine instead of out towards my belly, which is the ideal position for birth).  Also, I was only at two centimeters.  Ugh.  This is why I don't like the idea of checking dilation - it's so discouraging to find out you've got soooo much farther to go.  And prior to labor starting (and even during labor), it tells you nothing.  Women could hang out at 1-2 cm for days or weeks, and if doctor tells them that's where they are, they may get a false sense of excitement that they'd be meeting baby soon.  Or they could go from 5cm to 10cm in a matter of minutes, you just never know what your body will do.  Dilation tells you nothing.

Anyway, we needed to get Elliot to scoot around so his head and spine faced out instead of in, and he could engage a little better.  This was the cool part - I don't think we'd find something like this in a hospital (but I could be wrong).  She pulled out all kinds of tricks and techniques and I went through position change after position change, from hands and knees with pelvic rocking/tilts, standing with one leg up and then the other, and back to hands and knees with Justin standing behind me with a blanket wrapped around my belly and lifting it up with a back-and-forth "sifting" motion.  And sure enough, Elliot moved.  You could see the roundness of my belly even out, and he shifted down lower into my pelvis.  Success!

Justin and Harlee went to bed that night and the midwife stayed the night with me out in the living room where I got no sleep as I labored through contractions in 8-10 minute intervals all night.  The next day (Sunday), labor stalled out... Which I tried not to freak out about (as the same thing happened with Harlee too).  She listened through another contraction and said everything was still sounding great, and since my water hadn't broken, I had two choices:  we could either try different positions to help get things moving along again, or I could take advantage of the break and get some rest.  After some thought, I realized this was probably a good opportunity for me to practice the concept of surrendering.  I still felt such a strong need to try to control the situation, while knowing at the same time I just can't, and for things to move smoothly I needed to just let go.  So, I accepted the chance to take a break, and the midwife headed home.  We went to my parents' house were we planned to swim, but of course by the time we got there contractions were getting hard on me again.  I did manage to get a nap in, but after some time I finally begged Justin to take me home, I was really struggling.  So back we went where I could muddle through at my own home, and later that evening the midwife came back.  Checked on his heart rate again - he's still sounding great.  The more she checked in to listen, the more confident I was feeling.  But... the more labor progressed into harder and harder contractions, the more I was feeling ready to give up.

It was so hard.  It was so painful.  I don't even know how to describe that level of intense pain.  Like thousands of blunt knives attacking the entire circumference of my pelvis while gripping and twisting my whole middle into pieces, and that's sugar-coating it.  I just want to be open and honest about it, so sorry if that's TMI (well, what do you expect reading a birth story?  Of course there's going to be TMI).  But it was awful.  And not only was I losing faith that I even could do it anymore, but I didn't WANT to do it anymore.  I was in touch with my doula and told her how I was so ready to give up.  I didn't want this pain anymore, I couldn't take it anymore, and it just wouldn't stop wouldn't stop wouldn't stop... So without asking, she said it sounded like I needed her now so she'd be on her way.  I didn't argue - she was right, I needed more support.  I was hoping she'd come with an ambulance.  Or a hearse.

My amazing doula

Somehow I managed to pull a bit of reflection from this experience, in the midst of mind-numbing pain.  I thought about Harlee's birth.  How I never made it this far into labor with him, so I never knew what level of pain I'd be entering into.  But hell, I wasn't expecting the level of pain I experienced just in early labor with him, so that was bad enough.  With that thought, I realized that if I HAD made it this far with him, the pain and agony of labor may have traumatized me just as equally as the cesarean actually did.  I remembered how traumatized I was just by getting the epidural.  How it gave me nightmares for so long after Harlee's birth.  And here I was, feeling like death was knocking on my door in the living room, and I would have gladly welcomed an epidural at this point.  A whole new respect for drugs flashed over me.  Before, I couldn't understand why women would want to numb themselves to the experience of their baby coming into this world.  Why they would subject their baby to those drugs too (yes, the drugs affect your baby, even though "professionals" try to tell you otherwise).  Why they would put themselves at risk for a c-section (because yes, drugs influence that too).  Well when you're in this kind of pain, that part of your logic shuts down.  I no longer gave a shit whether I felt him come into the world or not.  I no longer gave a shit if he were subjected to the drugs, he'd be fine later on, whatever.  Hell, I didn't even care if it would mean I'd have that much greater of a chance of having a repeat cesarean.

Did I just say that?  I didn't care if I'd have a repeat cesarean?  The one thing I'd been dreading this entire past nine months?  The one thing that made it so difficult for me to even agree to have another child?  And I no longer cared?

I remembered Harlee's birth... I remembered the operating room.  I remembered lying there, numb to the world, feeling nothing physically and emotionally.  I didn't give birth to my baby, a surgeon did.  This was such a sad concept to me for so long, and now I found myself looking at it with a different sense of appreciation.  I didn't have to do anything.  I was given the easy way out.  All I had to do was lay there.  This baby birthing stuff is HARD. WORK.  And I was let off the hook.  I wondered if, back then, I would have been able to handle the pain of real labor?  Maybe the c-section was the best option for me at the time... maybe I wasn't strong enough yet...

And with that, all was forgiven.  I felt that final release I had been waiting for, searching for, all these years.  That last 10% of healing I had been longing for, to finally allow me to move on with my life with total acceptance of the past.  I thought I would find that healing through a natural birth.  I was not expecting to find it in labor.

But I did.

And Monday morning came with a vengeance as I trudged through active labor.  Harlee did so great - he minded his own business playing in his playroom or wherever as I screamed and cried and growled and screamed and cried and growled.  I joke with people (well, it's more honesty than joking), that I got lucky that Harlee's the kind of kid that was born without a drop of empathy in his system.  He's never shown care or concern for people in pain, even his own parents.  I remember stumbling on a hole in the yard and falling to my knees, and twisting my ankle so I was actually in real pain, and he just stood there and laughed at me.  Nice, thanks you little turd.  But it worked out for us in this case - he'd come check on me every now and then, and instead of worrying about me being in pain and screaming through it, he'd just cover his ears and leave to go back to his toys.  Well, I gotta give him some credit.  Every now and then he'd hug me, or pat me on the shoulder and say, "It's okay, Mom."  Cute.  But still not affected by my pain :).

It was all kind of foggy at this point... at some time the assistant midwife showed up, but I don't remember when that was.  My doula had Ashley's contact information (the photographer), so I left her in charge of notifying her when the time came.

I don't know when she showed up, but I remember her being there, standing in the sidelines, snapping away as I screamed and growled and carried on.  In between contractions I'd think, "Hmm... do I even WANT to see these pictures?  I'm sure I have a less-than-attractive look on my face..."  But luckily it never did bother me that she was there.  I guess because I knew she'd just been through this herself not long ago, so she knew what I was going through now.

Justin was amazing... ♥

Monday late morning-early afternoon came and at that point it felt like someone was taking a sledgehammer to my pelvis and shattering it into a million pieces.  Justin was working hard behind me, holding my hips and pressing them in together, and eventually pressing his head into my sacrum at the same time because it felt like the whole pelvic girdle was going to blow out.  I couldn't stand, I couldn't sit, I couldn't lie down (how the hell women give birth on their backs in stir-ups is beyond me), I just dropped to my knees through each repeated contraction and begged for someone to do something.  To which, annoyingly, everyone said, "You're doing it!!  YOU'RE doing it!!" Like this was a happy thing.  When I asked for someone to do something, I was actually meaning for them to call their friendly neighborhood axe murderer and invite him over, not give me chipper words of encouragement.

But anyway.

Around 2-2:30ish a contraction slammed me like a hurricane and midway through it came this sudden blow of force that caused me to let out a weird grunt.  "What the f@$* was that??" I cried after it let up.  "That was a push!" someone replied with excitement.  Things were moving along.  Now, how long would that go on?  It happened again with the next contraction, an involuntary blast inside of me.  I couldn't decide if it was better or worse than regular contractions.  A few more hit, and they were starting to happen multiple times through contractions.  No, I didn't like these any better.  They sucked too.

Good picture of Harlee holding his ears...

Did I mention I really wanted to give up?  I was pushed beyond my limits of what I could handle, and yet my body kept slamming me with more and more.  At one point Justin or somebody reminded me that I'm a Crossfitter!  Remember all that Crossfit I did throughout pregnancy, all the strength I built up!

... Yeah, no.  This was not Crossfit.  Yes, I could liken Crossfit to labor in that it takes a lot of mental and physical endurance to push yourself beyond what you once knew as your physical and mental limits to complete a workout... but it does NOT work in reciprocate.  You can't liken labor to Crossfit.  You can't liken labor to ANYTHING.  Except maybe hellfire and brimstone.  I was certainly glad I stuck with Crossfit throughout the pregnancy, but that was for the pregnancy - it made the pregnancy easier.  I had decided at this point that it did not, in any way, make labor any easier.

It was suggested that I sit on the toilet for a bit while I was in the pushing stage.  Kinda gross if you think about it, but logical too - when you're sitting on the toilet, your body is already trained to open up and relax, which is exactly what mine needed to be doing at that time.  So I tried to make my way over, finally sat down, and a few more pushing contractions came over me.  I wasn't sure if I liked this position any better.  Justin stood in front of me while I gripped his legs (and at one point bit him in the stomach, sorry Justin), getting slammed over and over again.  Then we switched position so Justin sat on the edge of the tub and supported me as I hanged on his knees.  Lets just say every position sucked.

Then I realized the tub was still full of water from when I had used it earlier.  Justin's shirt was soaked from where I buried my face into him, and I was wringing wet with sweat.  That tub water was probably cool... I said I wanted to get in.

Oh mercy what a glorious moment of relief to sink into that cool water.  Until more contractions hit.  But the cool water was relieving enough to make them slightly more bearable.  By that time the contractions had pretty much converted into all pushing.  I was no longer vocalizing through them, but instead silently squeezing/pushing with all my might.  I think there were blood vessels bursting in my face.  I realized I had control over them, then.  They'd still hit involuntarily, but I was able to sustain them.  I kind of liked that in a way, but probably because I'm the control-freak type and don't really like that out-of-control kind of stuff.  It still sucked a lot though.  The midwife said it seemed like we were getting close, and she asked if I wanted to have him in the water or not, because if I did we needed to get some hot water in that tub - Elliot would not appreciate being transferred from my cozy 98 degree womb to a 70-something degree pool.  I decided to go ahead and drain the tub - having him in no water sounded better than suffocating myself in hot water.  I could feel him coming down at this point, could feel the "ring of fire" sensation I've heard other women talk about, and FINALLY I no longer felt the need to give up.  Somehow some shreds of inner strength came back over me, and I had renewed faith in myself that I'd get through this.  There was a light at the end of the tunnel.

 

I knelt in an empty tub, gripping the edge of it, pushing and pushing, and I could have SWORN there was a head coming out of me.  But no, the midwife said she couldn't see anything yet.  "Please make this be over soon," I silently begged to whoever was listening.  Pushed some more.  Still not crowning, but my god it felt like he HAD to be.

FINALLY she said she saw hair.  She asked Justin if he'd like to catch, and Justin nervously said, "Yeah, kinda..."  But it wasn't quite time yet.  We were certainly very close though.

This was it.  I was getting my home birth.  My VBAC.  The moment I had dreamt about all these years.

And I really didn't give a shit anymore.

Funny how that works.

I just wanted it to be over with.  I DESPERATELY wanted it to be over with.

I mentally prepared myself for the next steps.  The midwife informed me that first I'd need to get the head out, but sometimes shoulders can be tricky, so just be ready for that to take some work too.  Okay.  I know he's coming down, he's on his way, I can do this.  Just get the head out, I'll deal with the shoulders when that comes.

More pushing.  I felt him crowning now.  She asked if I wanted to touch his head.  F NO I don't want to touch his head just make this be over with already!!  I think at one point I asked if she had forceps in her bag.  I think she may have laughed at me.  No, doesn't work like that.  I gotta do this all myself.  Ugh.

Alright, well, I'm gonna do this then.  I decided I was done.  I was DONE, I was going to give it all I've got.  And THIS was the moment I was able to tap into all that Crossfit.  THIS was the moment I grasped every ounce of energy and strength I built up over this past year or more and harnessed it, ready to throw it into the biggest push I could possibly manage.  THIS is what I had been training for.

At the next pushing contraction, I grabbed it with all my might and didn't let go - sustained the greatest push I could possibly handle, and didn't let up on it.  I breathed through it, not letting up.  I felt him coming down, and I wasn't letting up.  I was not going to stop until his head was OUT.  It was like I was drawing energy out of another world - how did I possibly have any left for this?  But I did, and I didn't let go.

And suddenly, I felt an entire lumpy little body shoot out of me like, to quote my midwife, a little torpedo, followed by a thud on the bathtub floor, and a moment of shock followed by a tiny little squalling cry, and I looked down, not really processing what I was seeing, but there he was, this little bitty baby, probably thinking, "What the hell was that??" laying on the floor on his side, all curled up.  My midwife scooped him up immediately and passed him under to me, and I held him against me, in this wild stupor, and all I could say was, "We did it, Elliot!  We did it!  Oh my god we did it!"

Nobody was expecting that!  My midwife said this was the first baby she didn't catch because he shot out so fast (and she's attended hundreds and hundreds of births!).  She and the assistant midwife bustled around, helping me wrap him in towels to keep him warm, assisting me to sit down, checking on the umbilical cord, whatever else was going on - I'm not entirely sure what was going on, all I knew was that it was over.  He was in my arms, and we did it.

somebody's excited!!

Harlee got to be there too, a witness to his brother coming into the world, which I was so grateful for.  It's funny how that freaks a lot of people out when I say that.  But my explanation is this:  He's only three.  He hasn't been on this earth long enough to have his mind tainted by cultural concepts of birth and Hollywood's rendition of how it works.  He hasn't been around people who refer to it as freaky or disgusting or gruesome or whatever other negative terms you could peg on it.  He's still got an open mind, and to him birth is a biological process that our bodies just do.  I let him watch a few home birth videos prior to the event so he knew how it worked and where exactly babies come from, and it didn't phase him at all.  He would watch with fascination as the mom labored, and then the baby would come out, give its first cry, and Harlee would grin from ear to ear.  No problem.   That's just what he did with Elliot.  Of course I think Elliot's forceful burst into the world startled him a bit, but once he saw everything was okay and Elliot was in my arms crying, Harlee grinned from ear to ear and nearly tried to climb into the tub with me!

I finally remembered to ask what time it was - 4:45pm.  I pushed for over two and a half hours.  I labored for an entire weekend.  And it all came down to this.

They helped me up out of the tub, which was so weird...  Another VBAC mom friend of mine told me about this part - how weird it is to be able to get up and move after having a baby.  Doesn't work like that with a cesarean - you can't get up and move until the next day, and even that's a chore!  She was right, it was weird.  I just had a baby, and I could just get up after it.  Not that it was comfortable by any means, but I could do it.  I slowly (with support) walked over to the bed where they laid out pads for me so as not to mess up my sheets, propped me up on pillows, and I snuggled in with my little torpedo baby.

I felt a few more pushes.  Ugh I thought that was over with.  Granted they weren't as awful as the ones I used to get Elliot out, but they still weren't comfortable or enjoyable by any means.  But the placenta needed to come out.  We got a little more slack on the cord so I was able to get the little guy up closer to me, and we both took to nursing like pros.  I remember with Harlee I needed help with it practically every single time he wanted to eat.  I haven't needed a single bit of help with Elliot at all.  Well, the nursing brought on a few more contractions, and out came the placenta (weirdest feeling in the world...).  She tied off the cord and let Justin cut it, and Elliot and I were officially two separate entities, after all these months... So strange to think about... She did an inspection of the placenta there in front of us, which was super cool (if you're not squeamish), and everything looked great.

Once Elliot was done nursing, Justin got to hold him, which was a heart-melting sight I must say.  Then I got to get a shower, which was another glorious moment in the aftermath of all this.  And again, strange.  The last time I went through my child entering the world it was awhile before I was capable of getting up to get a shower.  And here I was able to do it right away, all by myself.

I felt like a rockstar.  I felt amazing.  I felt pretty powerful and mighty.  And surprisingly not exhausted (probably the extra adrenaline).  I got some clean clothes on and looked at myself in the mirror.  I remembered how embarrassed and ashamed I felt when I saw myself in the mirror after Harlee was born.  I disgusted myself.  I was so swollen and bloated looking, an extra 60lbs heavier than I should have been, and not to mention feeling like a failure.  This time was so different.  I looked in the mirror and saw nothing but awesome.  Even my bulging postpartum belly didn't turn me off.  In fact I felt proud of it, knowing that I had it in me to shrink it back down again, and in time I would, but for now I was gonna wear it with pride, because I just pushed a baby out of it all by myself, dammit!

And the hormonal difference, wow... When Harlee was born, I felt so cut-off.  During birth, the body goes through a process of hormonal releases to help you along, oxytocin playing a lead role.  It's the love hormone - the one that kicks in when you push your baby out.  It's responsible for mom's desire to feed, protect, and nurture her baby right off the bat.  I could definitely feel a lack of that after Harlee's birth.  I had to mentally feel the need to nurse him - it didn't kick in as a natural thing.  And I didn't really feel like having him around, which is so sad to say.  As soon I knew he was fed, dry, and there was nothing more I could do, I'd ring the nurses to come get him so I could get some sleep.  And I didn't really care.  It's kinda depressing...  This time, however - huge difference.  It was instinctual to nurse - it's all I wanted to do, without thinking about it.  I wanted to hold him, I didn't want to give him up.  With Harlee, people would say things like "Did you ever think you could love someone so much?" and I couldn't answer that... because I didn't feel it.  That feeling didn't really kick in until a bit over a year later after I had gone through enough therapy to start forgiving how things happened with his birth.  This time, I can answer that question.  I finally get to experience that level of love.

there's a lot of love in this picture :) ♥

Our midwife did the newborn exam, weighing little Elliot in at 7lbs 5oz and 21in long.  Everything looked perfect.

Everyone began clearing out, and we got in touch with our parents so they could come over and meet him.  By 8 or so that evening our parents and my brothers came over, and we recapped some of the more exciting elements of the weekend and the birth, and I sat back as Elliot got passed around, taking it all in.  It almost felt like a dream.  Did that really happen?  I just pushed a baby out in my bath tub just hours ago... At the same time I think I was still trying to mentally recover from the immense pain I had just gone through - I joked that I felt like I needed therapy just from going through that.  It was all so surreal.

But here I was, and here was Elliot, my little workout buddy all these months.  All our hard work paid off.

I think the fact that this was a VBAC made it that much more special.  There's still a mentality out there that once you have a cesarean, you always have to have a cesarean.  That's not always the case, and in fact multiple cesareans can be very dangerous - more so than trying to vaginally deliver future babies.  But there are a lot of emotional components to a c-section, especially the unexpected ones.  A sense of failure, of disappointment, of unworthiness.  I know I felt that way, and after opening up about it I found that many, many other mothers feel that way too.

But it was all part of the plan.  It was meant to be.  And now that I'm here, post baby #2, it was all worth it.  I'm glad I came to accept Harlee's birth during labor, too.  Because birth is unpredictable, no matter what you do or how hard you try or what therapies you seek or what food you eat or supplements you take or exercises you do throughout your pregnancy, there is never a guarantee things will go the way you want them to.  And that's a really scary, hard thing to accept.  I hoped Elliot's birth would heal my last remaining wounds from Harlee's birth.  But if something happened this time that resulted in a hospital transfer and ultimately another c-section, I would have never found that healing.  It wasn't good to expect it to work like that.  Finding the healing during labor was definitely a blessing.  Because if things did result in a hospital transfer and a repeat cesarean, I would have brought that peace with me.  Not that I wouldn't have had some healing to do if that happened, there would have been disappointment with it I'm sure, but considering the pain I was in and the fact I was practically welcoming the idea of a hospital transfer, I don't think it would have been quite as bad as it was with Harlee.  But I'll never know for sure.  All I know is that everything happened the way it was meant to.

And I am so grateful for the amazing experience and life lessons I gained from all of it.

The Diary of a Pregnant Crossfitter: Part Fifteen - The Final Days

For those of you who know me or follow me on Facebook, you're already aware that Elliot joined our family via home birth (yay!!) on Monday the 21st.  Unfortunately, this post isn't his birth story.  I'm waiting on some pictures to get edited and sent back before I post that.  So instead, I've decided to share with you the story of my final days of being pregnant.

It's kind of surreal... bittersweet in a way... to be reflecting on those days right now.  That was it.  It's over.  I'm not a pregnant Crossfitter anymore.  I never will be again...  This has been an amazing, fun, empowering, eye-opening pregnancy.  I am so grateful and blessed and overjoyed that I had the honor of having such an experience.  That I pushed myself and motivated myself to stay strong and healthy from beginning to end.

I'm going back through my fitness journal so I can share the last workouts I did.  By the way, I bought FitBook Mama 2B on Amazon for those of you wanting to stick with a workout schedule through your own pregnancy.  I REALLY liked this journal, it had a page for every day for tracking food (which I rarely did), space for strength training notes and cardio/flexibility notes, general notes from mom, and on each week's page it has space to list your goals, questions for your doctor, etc.  I used it every single time I worked out, and it's been super helpful to go back through to see if I made progress or maintained previous strengths.

So anyway.  Since my last post I got a few more workouts in.  I attended yoga one last time on Tuesday, but was noticing a lot more pressure down below, like little man was making his way down some more.  That went on throughout the day but didn't seem to cause any trouble at yoga for me.  The next day, Wednesday, my friend came over for another workout on my patio and we did:

5 Rounds
10 backsquats (65lbs)
10 shoulder presses (10lbs each)
10 dead lifts (65lbs)
10 step ups

That evening I went to kettlebell, unbeknownst to me it was my last class for awhile...

The next day Rachael came over again - it was a day I was really looking forward to, as we had plans to float on the pond after we completed the WOD.  Since we planned it the week before, I was hoping so strongly that Elliot would stay put long enough for me to enjoy that day, like one last horrah before his arrival.  He cooperated!  Our workout was:

10 squat cleans
9 push press
8 burpees
7 dead lifts
6 barbell rows
5 burpees
5 squat cleans
6 push press
7 burpees
8 dead lifts
9 barbell rows
10 burpees

All with a 55lb barbell.  I thought it was going to take forever to get it done, but it turned out we knocked it out in six and a half minutes.  I still had some energy!  I had this feeling that my time was almost up with this pregnancy... I wasn't saying that out loud to many people, knowing that Harlee came late and this one very well could too, and I certainly didn't want the pregnancy to be over quite yet, but I just had this feeling... So I wanted to get as much out of my workouts as I could before it was all over.  I'm glad I did, too!  It was so exciting as I loaded the bar little by little for heavier squat cleans, until I reached 105 lbs!!  I had Rachael take a video of it, I was so proud!!

After that we grabbed our drinks (Mango-Rita for Rachael, sparkling raspberry limeade for me, which was pretty tasty!), floats, and towels and pushed off into the water where we relaxed in the sun for the rest of the afternoon.  It was glorious.

Good timing for that, too! The very next day, Friday, Justin and I took Harlee along with Justin's sister and her daughter to Grant's Farm where we walked and walked and walked and walked...

...and labor started late that night.

And thus, the Diary of a Pregnant Crossfitter saga draws to a close... well, almost.  I'll post the birth story within the next couple weeks.  I did get one more workout in, in the midst of labor because I'm crazy like that, and honestly I kinda think of the birth itself as a WOD (or a WOW - workout of the weekend...).  I had to tap into some Crossfit strength toward the end there, so it definitely counts as one last post in this series!

Until then, I'm gonna snuggle my new baby :)


Catch Up:
Part One
Part Two
Part Three
Part Four
Part Five
Part Six 
Part Seven 
Part Eight 
Part Nine 
Part Ten 
Part Eleven 
Part Twelve 
Part Thirteen
Part Fourteen

The Diary of a Pregnant Crossfitter: Part Fourteen - Sticking With It

I can tell my energy levels are starting to shift.  I'm beginning to feel more and more tired as we draw nearer to Elliot's arrival.  Not bad, and I'm not in any pain, so I'm in no hurry for this pregnancy to end, but I'm noticing changes.  And it especially doesn't help when my 3-year-old likes to get up before I'm really ready to.

Like yesterday morning.  He was in bed with me all night during the storm (we've co-slept since he was an infant anyway so we've been gradually weening him into his big boy bed, but last night was an exception, and usually I cave when Justin's on night shift and I let him in with me then too) and that morning he bolted up, got in my face and shouted, "IT'S GOOD MORNING TIME!!! GET UP MOM!!!"  It's a good thing he's cute.  He was raring to go.  Forced me out of bed, wanted to dive right into playtime.  I knew I wanted to work out that morning but, ugh, I needed just a LITTLE more sleep so I had the energy for a workout.  I dragged myself into my closet, grunted into some workout clothes, made an almond butter/chocolate/banana protein smoothie (and one for him because, well, they're delicious and he wants in on that), filled up my water, and groggily followed him to the basement and out to the patio where he jumped right into digging in the fresh mud and I sat on the picnic table and stared blankly at my weight bench.

I wanted to get a workout in.  But I SO did not want to work out.  I started finding excuses, then.  "I might put myself into labor, I'm not ready to do that yet."  Then I remember, oh yeah, my mom exercised regularly up to 43 weeks, obviously the baby will simply come when he's ready to come, my exercising isn't going to influence it.  "It's too hot and humid," was another one.  Pff, I've worked out in heat and humidity while pregnant plenty already, just drink extra water, obviously everything has been fine or we would have seen a problem at one of my prenatal checkups by now.  "I'm going to kettlebell tonight, why do I need to get two workouts in?"  That one almost convinced me to ditch my morning workout.  Then I thought about how close I am to the due date.  And how technically this pregnancy is full-term and really he could come anytime.  And this is my last one.  What if today is my last chance to work out while pregnant, ever, for the rest of my life, and I blew it by coming up with a stupid excuse because I'm tired?

I texted Rachael my dilemma, whining about being tired but wanting to work out but struggling to find the motivation to start the damn timer on my phone and just DO it.  I knew she'd be a good one to text - it's easy to get so wrapped up in how amazing you feel after a workout that you just want to shout it from the rooftops, and forget that that's actually kind of annoying to the general public, so I'm careful who I shout it from the rooftops to - Rachael, being a fellow Crossfit addict, is more than likely not annoyed with me.  So turning to her for motivation worked well, as she got right back to me and advised some stretching and deep breathing, and sure enough that built up enough energy for me to start my timer, and I completed:


5 rounds
10 push presses (65lbs)
10 front squats (65lbs)
10 barbell rows (40lbs)
10 overhead squats (65lbs)

And, just as I knew I would, I felt AMAZING afterwards and wanted to shout it from the rooftops!  Justin got home from his night shift just after I finished the WOD and I told him to take pictures of me as I loaded the bar for more overhead squats.  He was a bit hesitant... so I said, "What harm is it at this point?  I know the move so I'm not going to hurt myself, and if it's too much strain that it breaks my water, well, I AM full-term anyway..."   So he took the camera from me and snapped a few.  I want to get pictures of all my workouts from now on because I have no idea when the last one will be.  And I also want to see how I do with extra weight too.  Before getting pregnant I really enjoyed finding out what my limits were and seeing what I could handle, and I've really missed being able to safely "max out" on weights and set personal records.  I'd say a 95lb overhead squat isn't bad, though, for being 9 months pregnant!

pushing the bar up into the overhead position

95 pounds!

I am so grateful I pushed myself to finish the workout.  Once I got into the second round I felt revived and energized, and by the 5th round I was drenched in sweat, completely awake, a bit worn out but feeling strong and proud that I finished!  And just 15 minutes earlier I was trying to talk myself into not doing it at all... I probably would have felt defeated the rest of the day and disappointed in myself.  But instead I felt accomplished and energized, plus really excited that I squatted 95lbs overhead at this stage in pregnancy!  The human body is amazing, and finding out what my own is capable of these past nine months has been an awesome experience.  Not only did we create life, and my body is growing it inside, but on the outside it continues to work hard and put forth so much strength and energy when before I just accepted it as "normal" that pregnancy is supposed to be exhausting and filled with aches and pains.

Not anymore!

Recapping since I last wrote, I'll share the last few WODs I've done.  Before I do that, though, here's a shot of me practicing "crow pose" (a little awkwardly, with the big ol' belly) in the hallway after yoga last week:

The next day I had two friends over to the house to work out, one who had never done it before, so we chose to do some tabata.  We did four different series, each four minutes long, and it worked out well because the kiddos were there this time, so if they needed us at one point it's easier to break away from the exercise and then jump back in.  It also gave us control over how long we took breaks in between each set, which is nice if you're pregnant or just starting out!

We did:

(20 seconds of work and 10 seconds of rest, each series repeated twice to total four minutes each)

Push ups
Push press
Air squats
Back squats

Jumping jacks
Jump squats
Bicep curls
Dead lifts

Shoulder press
Step ups
Dumbell swings
Plank

Hang cleans
Lunges
Barbell rows
Air squats

It was a great workout!  And my friend did an awesome job for being new at it!  I was really happy with how that morning went, I've been hoping to have friends over or maybe create groups that come over to enjoy a non-judgmental, intimidation-free zone and get some good, effective exercise in.  The kids can play so babysitting wouldn't be an issue, and we'd just have to check our insecurities at the door because, well, we all have them and it really does no good for everyone to worry about them when we all could be doing something to change it instead.  I'm going to work on this idea more after Elliot is born and I get more into the swing of things with having two kids, and then go from there.  If anyone is interested, though, shoot me a message :).  But for now, the experimental workouts with friends have gone really well!

That evening I went to kettlebell.  For getting in two workouts in one day at 8.5 months pregnant, I felt pretty good!

Speaking of friends joining me, Rachael came over the next day and we kind of got carried away chatting through the whole thing... so we didn't work up much of a sweat... but we did:

10 min AMRAP (as many rounds as possible)
10 back squats
10 push ups
10 front squats
10 tricep dips

And we only got 3 rounds done... which we felt wasn't enough so we did one more round after the timer went off to make ourselves feel better.

The next day was a rest day - no workout.  The day after I got up in the morning to do:

5 rounds
10 back squats (65lbs)
10 OH walking lunges with 25lbs
20 step ups
15 push ups

OH walking lunge

Then another rest day, followed by today's WOD, which I already wrote about.

And here I am, pretty much 9 months pregnant, still going strong!  I don't plan on stopping, either.  I honestly didn't think I'd be working out like this all the way to my due date - when I first got pregnant I knew I'd work out for as long as I could but I remembered how horrible I felt towards the end of my pregnancy with Harlee and figured I'd probably have to call it quits at 8 months or sooner because of pains or lack of energy.  Yet here I am, essentially pain-free, still full of energy, still Crossfitting away!

I'm so grateful for everything that led me to this point, too.  Grateful I started Flex over a year ago and learned about Crossfit, grateful for that client that happened to be selling a full weight bench and set of weights for her son who could no longer store it, and now it's on my patio, grateful for the space I have to use that weight set while I haven't been going to Flex anymore, grateful for all the therapies I've done to keep myself healthy and pain-free throughout this pregnancy, grateful that I've kept a fairly healthy/clean/Paleo-ish diet throughout this whole pregnancy, and grateful for the people in my life who've supported and encouraged me throughout this.  There are a lot of pregnant women out there who Crossfit, it's definitely gained in popularity, but none in my immediate area.  Having people in your life to encourage you and support you while you're embarking on a unique adventure is super helpful.

I'm also grateful that this has been a lot easier to achieve than I ever thought it would be.  I think anybody can do it.  Anybody can have an experience like this if they take proper care of their bodies and don't give up.

I suppose I'll sign off for now, until next time, but who knows what next time will be!  I'm hoping this kiddo decides to come late, so I can have just a few more weeks of pregnant crossfitting, but ya never know how things can play out.  Guess we'll see!