So far the "cheese"cakes I have made include:
Cookie Dough
Pumpkin
Cherry
Chocolate Heath
Lemon-Blueberry
The lemon-blueberry has been my favorite so far. But I'm a sucker for that flavor combination, and those flavors by themselves. Girl Scout cookies came in and so far I've resisted busting into the box of Savannah Smiles and eating the whole thing all in one sitting...
On a side note, I actually haven't busted into the box because I've finally cracked down on my diet. Like, gotten serious about it, for REAL this time. Remember my first post of the new year? I admitted that I'm human and have made mistakes, I totally fell off the Paleo wagon and have been gaining weight steadily and feeling crappier and crappier about myself. And I said in that post that I'd try to do better, and I haven't. It's March now, we're a quarter of the way into the year, and I haven't changed. I've been slacking in my workouts more and more, still eating way more carbs and processed food than I care to admit, and it's been showing. My skin is blotchy, I feel tired and run-down, and my "spare tire" keeps growing.
A few things finally hit me, which I'll probably write about in a future post, but I finally found the motivation to crack down and stick with it. One thing that helped was starting up personal training again. I'm just the type that needs that sort of exercise. I need to be on someone's schedule, I need to have accountability, I need someone to tell me what to do and how to do it. I'll put it on my calendar and show up. This time, it's with a totally new trainer, in a totally new location, with a totally new system. I got soooo much out of Flex and had such great success with Derek, but the timing just wasn't there this time, and I'll admit I've been nervous about trying something different, coming from knowing what he came up with for me worked so well. But at the same time I'm excited about the change of pace, the different scenery, the different trainer - it's mixing things up a bit for me, giving me something new to look forward to, and that helps keep me motivated. My first day was Tuesday and I'm sore today! I felt so happy after I left - I'm back on track, getting back into the swing of things, and there's a light at the end of a tunnel that I dug myself into - a tunnel that just kept getting longer and darker the more I fell into the clutches of my bad habits.
And with this new exercise routine, I'm feeling a sense of motivation. She took my weight, measurements, and body fat percentage, and being able to have tangible numbers in front of me made me feel determined to keep those numbers changing. I want to burn off the body fat, regain my confidence, and most importantly, my good health. But that's not a goal that's met in the gym, and I know that. These are goals that will only be met if I behave in the kitchen too. I guess the realization set in that I really do need to take the bull by the horns and crack down. So all day yesterday I've been gluten-free, and all day today I've been 100% Paleo. I'm going to focus primarily on gluten-free, as I'm sure non-paleo carbs will sneak in here and there, but I'm going to do my best to keep it as Paleo as possible. I'm already feeling better, it's amazing what just two days have done.
Anyway. That's where I am right now. I'm excited and motivated and feeling really good about the future. Bring on bikini weather! (No seriously, please bring on bikini weather, this snow is getting OLD.)
Here are some snow pictures:
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| My brother Joel and I with our Buddha snow sculpture |
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| Justin built a snowman |
Us with our friends Clay and Barbi with our igloo that we built in the front yard of my office
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| Doesn't that look heavenly?? |
First, I made dairy-free sweetened condensed milk. I found this recipe on The Detoxinista. It's super easy to do, here's how:
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| Sweetened Condensed Milk being poured into fudge mixture |
Dairy-Free Sweetened Condensed Milk
You need:
1 14oz can of full fat coconut milk
1/4 cup honey (or sweetener of choice)
Pour the coconut milk into a saucepan and bring to a boil over medium heat, about 5 minutes. Whisk it while it's heating so it doesn't burn, and watch closely so it doesn't boil over.
Reduce heat to a simmer, and pour in the honey, whisking until it's dissolved into the milk. Simmer for about 30 minutes, until the milk is reduced by half and thick. Let cool.
I put it in an airtight dish and kept it in the fridge til I was ready to make the cake. This is an ingredient for the fudge, which I made after I made the crust for the "cheese"cake. The crust was pretty much like all the other crusts, only this time I used both almonds and pecans:
Crust
You need:
2 cups pecans, ground into flour
1 cup almonds, ground into flour
3 tbsp coconut oil, melted
4 tbsp pure maple syrup
Dash sea salt
Mix all ingredients until combined.
Line a springform pan (or 8x8 glass baking dish) with parchment paper. Spread the crust mixture out evenly on the bottom, pressing flat.
Now that the crust was done, I was ready for the next layer: Fudge. I actually got this idea when I happened to catch an episode of Giada at Home on FoodNetwork, and she made Cinnamon Fudge. I got online and realized, I can totally Paleo-ify this!
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| Yummy melting fudge |
Paleo Fudge
You need:1 recipe Coconut Sweetened-Condensed Milk (see above)
1 tsp vanilla extract
2 cups dark or milk chocolate chips (I used a combo of both)
3 tbsp butter or coconut oil (I used butter)
Combine all ingredients in a glass bowl, and place the bowl over a saucepan of boiling water. Stir the ingredients until melted and smooth. Remove from the heat and, if you want just plain fudge, spread it out in a baking dish lined with parchment paper.
Or, in the case of this cake, spread it out over the crust mixture and let cool.
K, so you've got a crust, a layer of fudge, now you need the "cheese"cake! That part hasn't changed, only this time I added an extra cup of cashews so I could have a little more :).
"Cheese"Cake
3 cups raw cashews, soaked in water overnight
3 tbsp coconut oil, melted
1 tsp vanilla
3 tbsp pure maple syrup
Dash sea salt
Discard the water the cashews were soaking in and place in a food processor or blender along with the other ingredients. Blend until smooth.
I spread this mixture out over the fudge, then I sprinkled on more chocolate chips as well as chopped and whole pecans. Then came the last step. Caramel. I got this recipe from Simple Roots Wellness and modified it to what I had on hand.
Paleo Caramel
1 14oz can full fat coconut milk
⅓ cup honey (original recipe called for coconut sugar - that would have worked better but I didn't have any on hand)
1 tsp vanilla extract
1 Tbsp coconut oil (or butter)
¼ tsp salt
In a small saucepan add coconut milk and honey. Bring to a boil over medium heat stirring the whole time. Once boiling turn down heat and stir continually at a slow boil, careful not to let it burn. Continue boiling until sauce has reduced and thickened, about 25-35 minutes. Remove from heat and stir in vanilla, oil or butter and salt. Mine was light in color compared to regular caramel. I'm sure using coconut sugar would have changed that. But it still tasted awesome!
Drizzle this all over the top of the pecans and chocolate chips and pop the whole thing in the freezer for at least two hours. Transfer to the fridge to thaw and soften, and dig in. And marvel at how amazing it is.
