Friday, April 26, 2013

Guilt-Free Friday: Baked Faux-Tato Soup

Well, since it keeps trying to be cold and rainy and yucky outside, that puts me in the mood for soup.  On Tuesday this week, which was nice and rainy and cold and especially yucky, I was really craving some baked potato comfort food soup... But I can't tell you the last time I used a potato at home (aside from art projects), and I wasn't about to break that streak!  Time to turn to the ever-versatile cauliflower!  And I must say, it was a huge success that I am absolutely thrilled about.  It tasted JUST like baked potato soup, and the texture was spot-on and everything!  Horray!

So I highly recommend you make this before it starts getting too warm out and soup isn't as much fun anymore.  Or make it anyway, regardless of weather, because it's just that good.

Here we go!

1/2 head of cauliflower
5-6 strips of bacon, chopped
2 stalks of celery, chopped
1/4 white onion, chopped
1-2 cloves of garlic, minced or crushed
2/3 cup whole milk (I'm sure unsweetened coconut milk would work great too if you're steering clear of dairy)
Dash or two or three of hot sauce
2/3 cup chicken broth
1 tsp chopped dried or fresh parsley
1/4 cup shredded sharp cheddar cheese (optional, if you're avoiding dairy)

Break the cauliflower into florets and steam in a covered pot of boiling water until super soft and tender.  Meanwhile, toss chopped bacon into a saucepan over medium heat and fry for a few minutes.  Add in the chopped celery, onion, and garlic and cook until tender and the bacon is cooked through.

Drain the water from the cauliflower, add in the milk, broth, and hot sauce, and blend with a hand-held blender (or place the three ingredients into a regular blender and blend it that way).  Return to low heat.  Add in the celery, onion, garlic, and bacon, and parsley and stir.  You can reserve some of that for a pretty garnish, if you want it to be pretty when you serve it.  If you prefer your soup a little more runny, add more milk or broth.

Grate in your cheese, and stir until melted.  Pour into bowls, garnish with some extra shredded cheese and reserved bacon and goodies, and dig in!

Wednesday, April 24, 2013

A Little More Ranting about Modern Medicine


I wrote this awhile back.  Like, sometime last year awhile back.  It's been sitting in my Drafts box for many months and I just read back over it and decided to post it.  It's so funny how my writing has changed since I originally wrote this.  I used to get so worked up and angry about Western or conventional medicine, and now I've come to a place where I'm at peace simply with how myself and my family live our lives, and pleased to help anyone I can when they're interested in getting well for real by turning to safer alternatives rather than pumping themselves full of drugs.  As a warning, some of my old anger and frustration comes out in this post, but I like the points that I made and I still believe what I wrote so I'm going to share it with you anyway.  Besides, I spent some time writing it, and I wouldn't want that to go to waste!  I have a few more posts in my Drafts box, too, so eventually I'll post those as well...


So I was going back through my book Homeopathy for Pregnancy, Birth, and Baby’sFirst Year by Miranda Castro, and I had to highlight a few paragraphs from her first chapter, which is basically the overview of homeopathy – the history of it and how it works, which I shared with you in my homeopathy post.  She made some wonderful comments on today’s medical system, though, that I feel really speak my beliefs and feelings on the subject, only worded better than I could have done.  That inspired this blog post.

I’ll start out with one of her quotes about disease:

I believe that disease is neither good nor bad.  The disease we succumb to provides us with information about our personal weaknesses, about how we are living our lives and how we are coping with stress.  It alerts us to the existence of something that needs attention.

I really like that outlook.  It has a more “take-charge” feel behind it, that if something is wrong with our bodies, it is our responsibility to see to it that we correct those problems.

Unfortunately, though, most people wind up with something wrong with them and either freak out about it, or don’t WANT to take responsibility for it, and end up running to their doctor.

The danger here is that, in looking outside ourselves for the answers and in asking too few questions, we experience a loss of personal control with consequent feelings of helplessness.  We give up responsibility for our own health to the people “in charge” and we become real patients, or, as I see it, victims.  We find that we feel unable to confide misgivings, to express our instincts about our own health, or to explore other options.  We become passive consumers of medical care.

I see that a lot.  Isn’t that pretty much everyone?  Even you?  I’ll admit, it’s been me before.  When I ran to the doctor because of whatever that bug was that I caught and couldn’t fight off on my own, but he only spent 5 minutes with me.  Clearly not enough time to get to KNOW me, what’s going on with my body, and what to do about my situation.  My instincts were telling me he was going off of guesswork.  My heart and my gut were telling me I shouldn’t trust that.  My brain was tired of my body feeling like crap, though, and I jumped into blindly trusting him and taking the prescribed antibiotic, hoping his guesswork would be right and I’d feel better.  I paid the consequences for years after that.  I think I still am.

I felt that way, too, when I wound up in the hospital in labor with Harlee.  It was almost like the environment itself was that of surrender, which is why I wanted to birth him at home.  The hospital is where people go to relinquish control of their bodies.  My brain automatically switch over to the thought that this is what I must do too.  I remember the nurses suggesting I try an epidural to help with the contractions hurting Harlee so much.  I had enough mind left in me to say that worried me because epidurals slow down labor, and the nurse said, “Actually, usually they speed it up.”  My whole body went on alert mode – this woman is nuts!  She’s clearly undereducated, and you’re trusting your body to her??  But what could I do?  I didn’t know what was wrong and why Harlee’s heart rate was dropping so much, and so I had to do SOMETHING, and here I was in a hospital, so I guess I had to just go with it, right?  I didn’t argue with her.  I let her think that was the truth.  I let her think I agreed with her.  And sure enough, the epidural f@#$ed everything up and made things worse.

You’ve been through similar situations too, right?  Where you just blindly trusted what your doctor said because they’re SUPPOSED to know best?  And sadly had to pay the consequences for not taking control of your own health like you should have in the first place?  We all have.  It makes me angry that the medical system has this much CONTROL over us.  What’s really frustrating is having conversations with a number of different people, venting frustrations about conventional medicine and Big Pharma, and they say they KNOW conventional medicine isn’t trying to make us well, and that the medical field doesn't truly care about us, and that the stuff prescribed to them and their children is actually hurting them.  The frustrating part?  They go with it anyway.  They get their prescriptions, trot off to the pharmacy, get them filled, and take them.  All the while knowing full well it’s dangerous to their overall health.

Who has done this?  Let me get a show of hands!  I just described a lot of people, I know, because I’ve had these conversations with a lot of people.  I will say it's refreshing to know that I’m not alone in my distrust for conventional medicine, but I've come to realize I might be somewhat alone in my avoidance of it...  But I’m not the only one who believes doctors don’t REALLY care, they’re just looking to make money.  I’m also not alone in my belief that the pharmaceutical industry has no intentions of making us well.  I’m a bit of a conspiracy theorist on this topic, which I'll post a little more in-depth about later – I truly believe they’re just trying to keep us in a limbo – healthy enough to function, but unhealthy enough to be dependent on their drugs.  Cha-ching cha-ching.

Sometimes I like to tell myself I’m just paranoid.  Surely the people operating Big Pharma aren’t evil, right?  Surely SOMEBODY’s gotta care…  But, I’ve seen what money can do to people first hand, on several accounts.  I’ve seen it second hand too, in the stories my clients or friends have vented to me about inheritance wars.  Who here has experienced that?  When large sums of money come available, and you MIGHT have a chance at receiving some of it, it gets you a little excited doesn’t it?  I’ve seen it make people plumb crazy.  It tears families apart.  It blinds you to what really matters in life.  I’ve been in the middle of it.  That being said, yeah, I believe the people in Big Pharma are just blinded by their riches, to the point that they really don’t care about our health, or anything else for that matter.

An example that I think proves this:  I’ve heard doctors who administer chemo to patients say they wouldn’t administer it to their own loved ones.  How sad, and scary, is that?  Another issue is insurance.  I’d just as well not deal with it.  Anytime I’ve seen someone who accepts insurance, I’ve been in and out in a few minutes.  They. Don’t. Care. They just want money.  Anytime I’ve been to somebody who doesn’t or can’t accept insurance, I’ve been in there forever, discussing my history and symptoms, my feelings and expectations, and I’ve gotten well from their help.  I feel like those care providers, well, care.  They're not just in it for the money.

While I’m on the topic of insurance, I want to share a thought I’ve recently had that supports my belief in the Big Pharma conspiracy theory.  Notice how not many companies seem to cover dentists or optometrists?  Chiropractors are iffy too.  Hmm, why is this?  Maybe because dentists, optometrists, and chiropractors don’t deal as much in pharmaceuticals?  So Big Pharma isn’t making any money off of them…  But doctors and practitioners who DO deal with pharmaceuticals usually aren't as much of a problem as far as coverage goes... hmmmm…. Food for thought.

I’m trying to get as far away from conventional medicine as I can.  I don’t trust the people in charge of it, and I don’t like what it’s doing to people.  I know a lot of people who want to do the same, but don’t know where to start.  Hopefully this blog has been helping, or at least provides some inspiration.  Take charge of your health.  It is YOUR body, therefore it is YOUR responsibility.

Saturday, April 20, 2013

Guilt-Free Friday: Flaxseed Tortillas

Oh am I happy about this recipe...I found the original one on Real Sustenance.com and ended up tweaking it to suit my needs, but I wanted to make sure I included the link back to the original recipe since that's where this all started.  I just stumbled across it while looking for different Paleo recipes and got pretty excited - sometimes wrapping things in lettuce leaves just isn't as much fun!  Still tasty, but no fun... These bring back the fun element, and keep the tasty part, too!  Now we can have taco night again!  And honey mustard chicken wraps... and breakfast burritos... and, and, well, anything you want to wrap in a tortilla!  They're nice and flexible too so long as you don't keep it on the skillet too long, but if you want a crispy shell then leave it on there!  You can experiment with flavors too - add whatever spices you want and mix and match!  Yummy!


My honey mustard chicken wrap, mmm

Here's how it goes:


3 flax "eggs" (3 tbsp flax seeds & 9 tbsp warm water, blended until fluffy/goopy)
1 cup flax meal
2 tbsp coconut flour
1/2 tsp salt
1/2 tsp garlic powder



 Mix ingredients until thoroughly combined - easiest to just get in there with your hands.  It'll form a dense, sticky dough.  Divide the dough into eight separate balls.

Roll each ball flat with a rolling pin between two sheets of parchment paper (I tried wax paper and the dough was just too sticky - it was quite the task peeling them off).

Justin's bacon and egg breakfast burrito
Heat a little oil on a skillet on medium heat, making sure the oil coats the surface.  Place the tortilla onto the skillet and let sit for about 30 seconds or so (longer if you like your shells crispy), flip, let sit for 30 more seconds, and remove from the heat to cool.

Repeat with the remaining dough.

Enjoy!


Friday, April 19, 2013

Guilt-Free Friday: Tropical Coconut Pancakes

Sometimes I'm one of those can't-leave-well-enough-alone type of people.  Gotta improve on things even if they're already good.  Like the almond flour pancakes, which are delicious!  But I wondered, what would coconut flour be like?  And I had this pineapple from the co-op that I hadn't decided what to do with yet (besides chunk it up into a bowl and eat it as a snack, but that can be boring!).  The gears started turning...  So I found this coconut flour pancake recipe from Paleo Spirit and I thought I'd give it a try.  I made about 8 small pancakes using her recipe and they were... okay... but I knew I'd stick with almond flour in the future.  I just don't think coconut flour is my baking substitute of choice... but I can work with it.  Plus I have a whole bunch of coconut flakes that I need to use up, so I thought, let's get the pineapple involved and give these puppies a Hawaiian twist!  I was pleased with the outcome, they were yummy and fun!


So, for the pancakes you will need:

4 eggs, room temperature
1 cup coconut milk or almond milk
2 teaspoons vanilla extract
1 tablespoon coconut nectar (or liquid sweetener of choice)
1/2 cup coconut flour
1 teaspoon baking soda
1/2 teaspoon salt
1/4 teaspoon cinnamon
3/4 cup unsweetened coconut flakes (omit if you just want plain pancakes, but if that's what you're going for then you might as well make the almond flour version)
coconut oil for frying if your griddle isn't non-stick

And for the pineapple topping you will need:

Half a pineapple cut into chunks
1/2 cup unsweetened coconut flakes
1 tbsp coconut butter
1 tbsp coconut nectar

Preheat pan or griddle over medium-low heat. Beat eggs until frothy - I used a hand mixer. Mix in milk, vanilla, and coconut nectar.
In a small bowl combine coconut flour, baking soda, sea salt and cinnamon.
Combine dry mixture with wet and beat on medium speed for about 30 seconds. Scrape down sides of bowl and add in the coconut flakes, then mix on medium to medium-high for another minute or two or until the coconut flour and flakes are completely mixed into the batter.
Grease pan with coconut oil if it's a non-stick surface. Pour batter to create pancakes that are about 3 inches in diameter. If the batter seems too thin you may need to add a small amount of coconut flour to thicken them up, but the coconut flakes should help keep them thick.
Cook for approximately 3 minutes or until bubbles form and leave holes when they pop, flip and cook an additional 2-3 minutes.

Serve hot with the pineapple topping:

Add all ingredients into a food processor and blend until pineapple is crushed and ingredients are thoroughly combined.  If you don't have a food processor, a blender would probably work if you cut the pineapple pieces smaller, or a food chopper and a spoon for blending if you want to take the long way around.

Serve together, drizzled with some extra coconut nectar or good ol' fashioned maple syrup if you like!  Enjoy!

Thursday, April 18, 2013

Zen and Turkey Hunting


 Sometimes, you learn significant life lessons in the most unexpected situations.  That was me last week turkey hunting for the third time in my life.  Which is something I never thought I'd do, ever, in the first place.  But four years ago, Justin talked me into it, so I gave it a try.  I wasn't able to really take off work the whole week, so I just went one day, and didn't see anything.  The next day he shot a turkey in the same spot we were at the day before.


The next year I was pregnant, my overalls didn't fit over my large belly, but I was a trooper - we heard turkeys off in the distance, walked all over God's creation trying to find a field "nearby" that they may be hanging out in, with no luck, and lots of blisters on my feet.  Then Justin shot a turkey the next day.


The year after that I had baby Harlee and wasn't even going to bother trying to find someone to keep him overnight so we could go out.  Justin got a turkey that year too.  Now this year Harlee is easier to keep overnight, so we lined up Justin's mom to watch him Sunday night and we went Monday morning, and my grandma kept him Wednesday night so we went Thursday morning.  The whole week prior, Justin would go straight to the hunting ground from work (he was on night shift) to see what was out there.  And every time he went out there he saw TONS of turkeys.  Sweet, this was going to be my year, finally!  So Monday morning came, we got all set up in the dark, and I waited, and waited... listened to owls hoot, and nothing (turkeys usually gobble in response to an owl call, so I've been told...).  He called, nothing.  The sun came up, and didn't even hear anything in the distance.  What the heck??  Ugh, I was so let down.  We decided to walk.  He dragged me through the woods, through the creeks, up and down hills, through briar patches, I was getting blisters again, I was tired, I was sore, all I could think about is if we DID get a bird at this point, we'd have to carry the thing BACK all this way.  Ugh, I just wanted to go home.  I could feel my energy dropping as though it were on a meter, getting lower and lower... On the way back to the truck my shoulders were slumped and I was just done.  I figured tomorrow Justin would shoot one, too.  That's just how it goes.  Lately I've not been a very negative person, but this time, I was the epitome of negative.  I told Justin, screw Thursday, I wasn't going back out.  Later I decided I would go out, only if we went to our farm instead of way out in the middle of nowhere like we had been.  It was weird, though - all the way back to the truck, I felt like this was supposed to be some sort of life lesson that I was completely missing the point of.

The next night I had a client who is a hunter, and he asked me how our first day of turkey hunting went, and I didn't hold any of my negativity back.  I told him it sucked, didn't see anything, after a whole week or more of Justin going out and seeing tons of them in the exact same spot.  Didn't even hear any in the distance.  It's like they KNOW that I'M there and they leave just out of spite.  I told him I wasn't cut out to do this hunting thing, and I was going to toss in the towel.  He said don't give up - in fact, don't even go out there for the turkeys.  Go out to enjoy nature.  How often do we get to do that, anyway?  Out there in the woods, there aren't any people, there aren't any bills, any debts, any jobs to get to or responsibilities to take care of.  Just nature.  The natural world working the way the natural world works.  He said to enjoy that - breathe it in, because it's no often you get to.  Don't look for turkeys, look at everything else out there - the squirrels, the rabbits, the whole array of other birds in the trees and the sky.  Just take it all in and enjoy the solitude.  Feel the world wake up.  There's nothing like being part of the world waking up.

I took that to heart.  He was right.  And heck, I sure needed an escape from my hustle and bustle life.  So I told Justin that Thursday morning, I'd go back out to the middle of nowhere with him, only this time I wasn't going turkey hunting.  I was going to meditate.  "Okay," he said.  I breathed with every step in the dark, all the way to the edge of the woods where we were going to set up at.  I took in the night, the dark blue sky against the black silhouettes of the trees, the silence except for the wind.  I listened to what it sounded like to not hear any cars going by, any man-made sounds except our footsteps.  He whispered as he pointed to a tree, "This is where we'll sit," and I whispered back, "Looks like a great place to meditate."  And we sat.  And I took it all in.  Felt the night breeze, listened to it in the leaves, felt the drops of the leftover rain in the trees.  It was nice.  For once I allowed myself to appreciate it.  I was living in the moment, for the moment, not worried about the future at all.  And then we heard a loud gobble that made my heart skip.  It came from the tree RIGHT BEHIND us.  It was every bit as loud and strange as the other hunters I've spoken to described it to be.  And then the woods came alive with it as the sun started coming up.  Gobbling from all around us, and I heard the hens clucking too, that soft gentle cluck that I was told they do when they just start waking up.  All this stuff I've been told about, I was finally getting to experience!  The sun came up enough for us to see the birds in their roosts in the trees, and I could watch the one behind us gobble again.  It was pretty cool.  Way cooler than I expected it to be.  I actually felt giddy, and not just because I might have an opportunity to shoot, but because I finally got to experience it.  The one behind us took flight from his roost and flew right over our heads and landed in the field in front of us.  I drew my gun and set my scope on him, watching as a jake and a hen joined him.  My heart was racing, we waited for them to get in a better position, but they moved away from us and disappeared out of sight.  I think Justin was disappointed for me, and probably afraid that I'd be bummed again for missing out on getting to shoot.  But this time, it wasn't about that.  I was totally okay with not getting to shoot.  I got the experience, and it was definitely a really cool experience.


It wasn't until a couple days later that the lesson finally clicked with me.  Just surrender.  Let go, let it be.  When you go into a situation expecting it to be a certain way, you get so focused on the assumed outcome that you miss the journey, and when the outcome doesn't turn out the way you expect, it's a million times more disappointing.  Ha, I've definitely been down that road once before...  But going into an situation without any thoughts on the outcome, but just a desire to experience the journey, is much more rewarding.  And it's amazing how life just flows in your favor when you meet it without resistance and don't try to fight the current.  Just go with the flow.

Hopefully this helps some of your, or most of you, in whatever situations you may find yourself in right now or in the future.  Take life in stride, don't worry about the outcome, but focus on the good things in the present moment.  Everything works out for the best in the end.

Wednesday, April 10, 2013

How to Choose a Vitamin


I’ve been asked for advice before on how to choose vitamins and supplements – which brands are better for you, and which ones should you avoid?  That’s a good question, and I’m glad people are asking because it’s an important thing to pay attention to – remember my post about vitamin E?  In its synthetic form, it’s been proven in several studies to cause certain kinds of cancer.  Definitely a vitamin you want to be sure you get from nature, not from a factory…

I know cost is usually something people pay attention to when buying vitamins.  It sure is convenient to be able to go to Wal-Mart and grab a $6 bottle off the shelf rather than spending $12 for the same bottle of a better brand.  But when it comes out in the wash, you may be wasting your money anyway.  The health benefits of the cheaper brands are not nearly as great as those of the better quality brands, and, like in the case of vitamin E, you could be setting yourself up for trouble later on if you load your body up on synthetic, chemical-laden “vitamins”.  I know science has done some pretty incredible things through the years, but messing with our nutrition is not one of their better accomplishments, or wisest ideas.  When it comes to nourishing our bodies, it’s best to let Mother Nature be in charge.  She’s been in charge from day one, after all, and we’ve survived for thousands of years simply relying on the food from her table.  And seeing all the diseases and problems people are facing now, maybe it’s a good idea to turn back to Mother Nature – get back to our roots and undo some of the damage.

Expecting our digestive systems to know how to process stuff that doesn’t occur in nature is maybe asking a bit much…  This is how we pack on extra pounds, why we don’t feel the greatest, or why diseases start to crop up – our digestive systems don’t know how to process what we try to send through it and the whole works gets confused and backed up.  Not good!

So now that you’re a little more educated on vitamins after the series I just posted, and you’ve got an idea of what your body may need a bit more of, let’s focus on how to choose the right brands so you’re not going to do more harm than good to your body.

In my research I found this great article.  Rather than molding it into my own words, I figured I’d just copy and paste it onto here for you to read too.  It’s got some good stuff in it!

Step 1
Search for words listed in the ingredients that begin with “dl.” When a word contains “dl” in the prefix, it is an indication that the vitamin is synthetic. As an example, “dl-alpha tocopherol acetate” and “dl-alpha tocopherol” are synthetic forms of vitamin E.
Step 2
Find words that end with “ate” or “ide” in the list of ingredients. These words indicate that the manufacturer used synthetic materials for increasing the vitamin’s potency and stability. Some words to look for include nitrate, acetate, sodium ascorbate, sodium benzoate, chloride, hydrochloride, silicon dioxide and titanium dioxide.
Step 3
Find the synthetic form of the vitamin listed under the ingredient list. Natural vitamins come from natural food sources. If you see the vitamin listed as the vitamin itself, such as “vitamin D,” then it is sure to be the synthetic version, according to Dr. Ben Kim, a Canadian chiropractor and radio show host. Look for food sources such as “citrus” instead of “vitamin C” or “parsley” instead of “vitamin K.”
Step 4
Identify the words “natural” on the vitamin bottle. If the bottle says, “100 percent natural” the vitamin supplement does not contain synthetics. On the other hand, a label that says, “natural,” might have at least some synthetic components. According to Earl Mindell’s “New Vitamin Bible,” only 10 percent of the product must come from natural food sources in order for a company to claim “natural” on the product’s label. If the product label does not say “100 percent animal-based” or “100 percent plant-based,” the supplement is synthetic.
Step 5
Look for the vitamin potency listed on the product’s label. According to the Organic Consumers Association, if the vitamin supplement has a high or otherwise unnatural potency, the product is synthetic. For example, a product that provides 1,000 percent of vitamin C is unusually high. This is ten times the amount you need daily, and an amount that even a healthy diet — consisting of natural, whole-food sources — cannot provide.

From what I’ve found, the following are safe brands to choose from:


Also, my naturopathic doctor informed me that Nordic Naturals, Solgar, Mega Foods, New Chapter, and Garden of Life are all reputable brands for all-natural, whole-food-based vitamins and nutrients.  From my personal experience, I LOVE JuicePlus and Young Living, and I and my family have had great benefits from using Nordic Naturals and Solgar.

What to avoid?

Centrum
Rite Aid
21st Century
Kroger
Equate
And please do not give your kids Flintstones (they contain not only synthetic ingredients but also artificial colors and sweeteners, trace amounts of lead, and gluten.  Not the best items for the healthiest start to your child’s life…)

Normally if the product is super cheap in price, it’ll be super cheap in health benefits.  Definitely purchase natural, whole-food-based fat soluble vitamins.  Those are the ones that can collect in your cells and if they’re synthetic they can cause some significant damage.  Water soluble vitamins do get flushed out of your system easier, but getting those in their whole-food-based form is obviously best regardless.

Vitamins were meant to be consumed through our diet.  Just by eating healthier and including more fruits and vegetables in your diet can normally give your body the nutrients it needs, especially if they’re not genetically modified (GMOs are usually lacking in nutrients).  But if you need to get them in supplement form, now you have a better idea of how to find them!






Sunday, April 7, 2013

I have an announcement to make!

I am a slacker.

Slacker slacker slacker.

I need to just stand up and admit it.  No excuses, like my ever-growing clientele and busy massage schedule.  Or my husband's 10-12 hour night shifts 6+ nights a week schedule, leaving me to single-motherhood (after being spoiled by his 2-month lay-off...).  Or my toddler ('nuff said).  Or the fact that we're going to break ground on a new house at the end of this month/early next month (eeee!!).  Or the fact that I'm about to embark on teaching cooking classes...

No excuses, I should have time to blog!!

I love blogging.  I love this little corner of cyberspace that I've created.  I love reaching out, sharing my knowledge or insight with people and helping them with making natural lifestyle choices.  I love learning more myself so I have more to share!  So I really do miss blogging when real life gets in the way.

Wait a minute, back up, did I say I was going to teach cooking classes??

I did say that!

It's ironic, if you ask me - Joyce Carnahan, my high school Foods teacher (for like, the whole whopping semester I took Foods...) asked me to guest-teach at some of her classes.  She and her husband have done a HUGE overhaul on their building on main street (as I'm sure you fellow Red Budians have noticed) and once it's completely finished she'll be teaching classes on all the many things she's skilled in, cooking being one of them.  Groups of six to twelve people can spend an evening learning new recipes and having a great time with friends - an excellent alternative to just hanging out at a bar, don'tcha think?  I love this idea, I'm excited for it!  We got to talking about how I've done an overhaul on my diet and the benefits I've been reaping from it, and how great it would be to help encourage others to eat healthier as well, which is how we came to the conclusion that I would help teach classes on healthy cooking!  The ironic part I was getting to earlier - I was definitely not a star student in Foods class... Mrs. Carnahan disagreed, but my memories are all of taking FOREVER to finish my baked goods and holding up a spot for the next class, being late for MY next class because of it, and the stress that surrounded that.  Ugh.  I decided I hated cooking and it was just not for me.  And then about three or four years later I got my first apartment and, well, had to figure out how to cook.  Then Justin came into my life a few years later, we bought a house (with a kitchen!) and I had two people to cook for.  And I did.  And I wasn't too shabby, contrary to my former belief.  Horray!  Aaaand with that came a few extra pounds.  To put it mildly.  And then a kid and a way too many more pounds.  But along with that kid came a new-found desire to eat healthier.  I had to give this kid a healthy start to life, after all!  And thus sparked my research on bad vs. good carbohydrates, and how to replace them with healthy alternatives so I didn't feel deprived.  A year later and 40 pounds lighter (that's me alone!), here we are today, our pantry completely void of grain flour, bread, pasta, sugar, and all those other boogers that used to be staples in our diets, and I am one happy momma.  Woo hoo!

What a journey it's been!  I've loved the feedback I've gotten about this blog, too - it's been VERY rewarding.  So, disregarding my history with Foods class in high school, I am so excited to do these classes.  And I'm glad Mrs. Carnahan's memories of me as a student are apparently way better than my own!  Thank goodness I don't have a fear of public speaking - I just hope I can portray my message and information to everyone effectively...  I have time to prepare though!

Our first class will be held on Friday, June 14th, from 7-8pm.  The fee per person is $25, and the class will be an informational gathering covering healthy eating habits, disease prevention and weight loss, feeling better overall, and overcoming the intimidation to make the change in your own life!  You'll get to sample foods that are normally high in bad carbs and sugars, like pancakes and cookies, but are instead made with healthier alternatives, and you'll get to take home recipes for the foods you sample.  Win!

In future classes we plan to extend them beyond one hour and get you involved - YOU'LL get to cook the foods and learn how to take these skills home with you, learn how to incorporate healthy eating habits into an on-the-go lifestyle, and reduce your intimidation even more!  Trust me, if this former carb-a-holic can say today that I really don't miss pasta, you can too.  Just send me a message or give me a call to sign up for a class and learn how!

Ah I'm so excited... Ever since this blog started taking off I've had this strong desire to help people improve their lifestyles in ways beyond just giving them something to read here, and it seems as though the Universe is providing me with an opportunity already.  Thank you, thank you!

So I'll see you on Friday, June 14th, right??  :)  In the meantime, I'm going to quit making excuses for why I don't blog as often as I'd like to.  Those of you who are working sorta-single moms who are getting ready to build a house and move should understand why I'm rarely here, right??  Seriously, though, I'm going to try to come back here more.  I miss it.  And I've got things to share!

Hope you've all been enjoying your weekend so far, and I'll talk to you soon!