Sunday, October 26, 2014

Three Recipes in One! Two Vegan Cheesecakes and Glazed Mixed Nuts

I've gotta say, this whole dairy-free thing has led me to all kinds of wonderful discoveries!  These vegans, they sure know how to make some fabulous desserts!  Cheesecake in particular.  Justin and I both love that stuff.  It's so bad for you though... and now it's definitely off-limits for me since Elliot can't handle it when I eat any dairy products.  But that doesn't stop me!  Heck, that's what led me to the Paleo lifestyle over two years ago - I refused to give up indulging in guilty pleasures, so I found ways to replace them with healthier versions.  Same goes for this - I can't have dairy?  I'll find replacements!

In this case, cream cheese is replaced with cashews.  Oh my goodness, do they come to the rescue... I'm not even a big fan of cashews, but you really can't tell that's what this is made of!

Lucky you, I'm sharing three recipes with you in this post!  Two "cheese"cake recipes and an amazingly delicious (and equally amazingly simple) glazed mixed nuts recipe.

I'll start with the original recipe I discovered and tried for the first time.  We were having a couple friends over for dinner, Gordon and Sandy, whom we normally go out to Tequila's with, but now with two little ones it's just easier to have people over rather than hope the odds are in our favor that both babies are on their best behavior at a restaurant (not entirely likely, which makes going out to eat more stressful than it is enjoyable).  So I made this cornish hen recipe, with a salad and roasted potatoes on the side (okay so potatoes aren't Paleo but they're at least tolerable for Elliot!), but I wanted something for dessert too.  Gordon is a major chocoholic, so I knew chocolate had to be involved.  And cheesecake sounded really good... so off to Pinterest I went in search of a vegan cheesecake recipe, and voila, I found this one from Lexi's Clean Kitchen.  It did not disappoint!

So here's the recipe, with my tweaks:


Cookie Dough Cheesecake

For the crust:


2 cups almond flour
2 tbsp coconut oil, melted
4 tbsp pure maple syrup
Dash sea salt
Mix all ingredients until combined.
Line a 7x11 (or 8x8, which is what I used) glass baking dish with parchment paper
Spoon in crust mixture and flatten evenly

For the filling:

2 cups raw cashews, soaked in water overnight
2-3 tbsp coconut oil, melted
1 tsp vanilla
2 tbsp pure maple syrup
Dash sea salt
1/3 cup Enjoy Life's mini chocolate chips
Extra chocolate chips for sprinkling on top
Discard the water the cashews had been soaking in.
Combine soaked cashews, coconut oil, vanilla, maple syrup, and salt in the food processor.
Blend until creamy and smooth.
Once blended, add in chocolate chips and spread mixture evenly over crust.  (My mixture was a bit warm from the coconut oil having been freshly melted so the chocolate ships melted a bit, which turned out fantastic)
Sprinkle chocolate chips on top.
Place in freezer for 4-6 hours.
Remove, slice into bars, and store in refrigerator.


Lexi was kind enough to provide nutrition facts: (someday I need to go back through my recipes and include this info...)
  1. Serving: 15 bars
  2. Amount per serving: 1 bar
  3. Calories: 253
  4. Fat: 20g
  5. Carbs: 16
  6. Protein: 6g

This "cheese"cake successfully won the approval of Gordon the Chocoholic (well, all of us, really), and they couldn't guess what the main ingredient was that replaced the traditional cream cheese.  I knew I would definitely be making this again!

And today, I did!  Once again we found ourselves with an opportunity to go out to dinner with a couple friends, Clay and Barbi, but we didn't have anyone available to watch the boys.  So, instead, we ordered from Tequila's (which is where we usually go) and ate at our house instead.  Clay likes to order a cheesecake dessert they have on the menu, and I didn't want him to miss out on dessert!  But since it's pumpkin season, I decided to tweak the above recipe to make it a pumpkin cheesecake instead.  I also decided to top it with a fantastic, yet ridiculously simple recipe I had made for a friend's daughter's birthday party a couple months ago - maple glazed mixed nuts.  They're so good it's crazy.  And I still can't get over how easy they are to make.



Here's what I came up with for the Pumpkin Cheesecake:

Make the crust as explained above.

To make the filling: 

2 cups raw cashews, soaked in water overnight
2-3 tbsp coconut oil, melted
1 tsp vanilla
2 tbsp pure maple syrup
Dash sea salt
1 cup canned or fresh pumpkin puree
1 tsp cinnamon
1 tsp pumpkin pie spice
Discard the water the cashews had been soaking in.
Combine soaked cashews, coconut oil, vanilla, maple syrup, and salt in the food processor.
Blend until creamy and smooth.
Once blended, add in the pumpkin and spices, and stir to combine.
Spread mixture on top of the crust.

 To make the topping:

Follow the recipe below, but instead of two cups of whole nuts use 3/4 cup of pecans, chopped, and 2-3 tbsp pure maple syrup.

Spread the glazed pecans over the cheesecake, place in freezer for 4-6 hours, then transfer to the refrigerator before serving.  Slice into bars, and enjoy!


Everyone loved the "cheese"cake!  Again, you can't even tell that cashews are the main ingredient!  The texture and flavor are amazing, and I love how I didn't feel weighted down and almost exhausted after eating it like I would normally feel after eating a real cheesecake.

And now, I leave you with the last recipe, which I got from Bit of the Good Stuff:


Glazed Mixed Nuts:
 
 2 cups of nuts (I used walnuts, pecans, and almonds)
4 tbsp pure maple syrup

Preheat a dry frying pan (skillet) on medium-high heat.
Add the nuts and dry fry for 2 minutes, stirring continuously.  Add the maple syrup and continue stirring for about 3 minutes, until the nuts are fully coated and the syrup has caramelized and become very sticky.
Spread the nuts on a piece of parchment paper.  As they cool, the nuts will dry and become shiny, and no longer sticky.  Store in an airtight container.

Monday, October 20, 2014

Vegan Mozzarella Cheese


Harlee helping spread the sauce
Elliot is definitely dairy intolerant.  It makes things tricky for me when cheese is involved, but otherwise I've been totally fine with it.  Unfortunately, I had been craving pizza for a week or so and pizza is just not the same without cheese.  So I just kept trying to remind myself that one day I would no longer be breastfeeding and then look out, Dicarlo's, because I'd be going on a major pizza binge!

Then I found a recipe for vegan mozzarella cheese on OneGreenPlanet.org.  I thought, what do I have to lose?  I'm going to give it a try!  I'm still pretty strict about eating Paleo (at home... I'll admit I'm not as strict as I should be when we go out) so I made my dairy-free cauliflower pizza crust recipe and tried my hand at this vegan cheese.

Harlee is quite the little chef!

It was so weird... once it thickened up it totally took on the consistency of cheese... Crazy!  Fortunately it's really easy to make, tastes awesome, and keeps well in the fridge.  So all you dairy-intolerant people, fear not, for now you can enjoy pizza again!

Here's the recipe from the website:
  • 1/4 cup raw cashews soaked in water for several hours or overnight
  • 1 cup hot water
  • 2  tbsp + 1 tsp tapioca or arrowroot powder (I used arrowroot)
  • 1 tbsp extra virgin olive oil
  • 1 small garlic clove, minced
  • 3/4  tsp sea salt
  • 1 tsp fresh lemon juice
  1. Blend all ingredients together in a high speed blender until completely smooth, or with an immersion blender, for about 1 minute.
  2. Pour into a small saucepan and cook, stirring constantly over medium high heat.  Once the mixture starts clumping up, reduce heat to medium and keep stirring.
  3. Keep stirring for another 2-3 minutes until you have a big melty blob of "cheese" that's goopy and stretchy.
  4. Remove from heat and let cool a bit while you assemble the pizzas
  5. For pizza, once it's cooled just pick apart pieces of the "cheese" and stretch it out over your pizza crust.  It's weird stuff, but you can work it to make it cover the pizza.  Then just bake it according to the crust instructions posted in the link above!
     
 Enjoy!

Mine is the bottom left pizza and the rest are made with regular mozzarella.  Could you tell?
looks totally legit!

Friday, October 17, 2014

A Day In the Life of Jami: A New Series!

I enjoyed writing my Diary of a Pregnant Crossfitter series.  I kinda miss having a series - a way to check back in on a certain topic and continue writing about it, and also a way to make this blog more, well, bloggy.  Personal.  Interact with my readers, that sort of thing.

So, new series!  I was back and forth on titles... "A Day in the Life of"-something was a given, as I decided to write this to capture snippets of my lifestyle and hopefully show that being healthy isn't hard, and to also show that I'm human and make mistakes as I'm trying to be healthy.  But "A Day in the Life of a Paleo Mom" was too restrictive to diet/food topics.  "A Day in the Life of a Crossfit Mom" was too restrictive to fitness.  Plus those things don't exactly define me - Paleo is a guideline for my diet, and Crossfit is only some of my exercise routine.  "Holistic Mom" - too geared toward medicine.  The "Mom" thing in general - there's more to me than just Mom!  Finally I just settled on "Jami".  Because I'm me, and this is what I do.

This idea started recently, after a friend of mine suggested I write a post about how I get Justin on board with my lifestyle choices, as that's a problem for a lot of couples - usually the woman wants to be healthy and the husband/partner isn't on board (but sometimes I've seen it the other way around too).  I don't know, he just goes along with it...  I suppose I got lucky!  How should I write about that?  I realized it'd be hard to write about it without just talking about our lifestyle in general.  And that's what made me think, I should just give you little glimpses into our lives - healthy food choices, making time for exercising, natural medicine, husband-wife partnership, child-rearing, general thoughts, and, of course, mistakes!

And that's all who I am!  So welcome to A Day in the Life of Jami!

Today (Friday) is my day off.  I have a lovely advantage of being able to create my own schedule, of which I am grateful for every. single. day.  It finally worked out to have a couple of friends over this morning to work out in my patio gym, and their kids came along too.  Harlee is definitely getting some lessons in sharing!

I was super sore from yesterday - I had personal training at Flex (so glad to be back there!) and I got to max out on dead lifts - see just how much weight I can pick up.  Before I got pregnant I could lift 205lbs.  Which I was pretty stoked about!  The most I picked up while pregnant was 175lbs, and I may have been able to do more but obviously didn't want to risk overdoing it.  And that's how I was the entire pregnancy - I did what I knew I could handle, and not an ounce more.  So without pushing myself to my limits and beyond, I figured I probably lost some strength.  Added to the fact that I haven't been working out near as much after Elliot's birth, I was certain I did.  I went to Flex telling myself if I could lift 160lbs, I'd be happy.  Well, we kept adding on the weight and adding on the weight, and I kept picking it up and picking it up, until finally the bar loaded with 220lbs was just not coming up off the ground.  215lbs was my max - a whole 10lbs more than I left off before my pregnancy!  How did THAT happen?  Oh my goodness I was so giddy with excitement, it was a great feeling!

And this is why I work out.  I love that feeling, I love the endorphins, I love feeling good about myself.

After personal training I met up with my friend Rachael and we attempted to go for a run but we wound up at the park goofing off instead.  I found out I can still do a back bend, starting from a standing position, and then get back up again.  I can also do (a very uncoordinated) front flip.  Hadn't done that since before I got pregnant, so again I was pretty excited!  My back, however, was not.



So today, I'm feeling it.

For the warmup we did tabata step-ups and squats.  Then for the WOD we did four rounds of 65lb back squats, 20lb overhead lunges, 40lb hang cleans, and sit-ups (Teresa, who's pregnant, did push-ups instead).  It was easy enough for my soreness, but challenging enough that I didn't feel like it was pointless.  And I had fun, as usual!  Elliot decided to stay awake through the whole thing, though, so a couple of times I did the squats and lunges with him in my arms.  My back was totally okay with subbing out the 65lbs for 13.5lbs!

At one point Brittany's little guy played a little too rough with Elliot and left a little scratch on his head.  She felt terrible, but he didn't know any better so I wasn't upset.  It's a good thing to mention in this post, though, because when most parents would probably run for the Neosporin (he did break the skin a bit), I ran for the lavender oil.  I put a little bit on my fingertip and rubbed it across the scratch, then I did it again a couple hours later, and it's clearing up just fine.  Lavender is fantastic for healing wounds - scratches and scrapes, bug bits, burns, you name it.  It's soothing as well, which is definitely helpful with wounds of any sort!  I like to avoid drugs, chemicals, and strange ingredients any chance I get, so I use essential oils instead.  They're pretty awesome!  (Message me if you want to know more!  I'll hook you up!)

Justin was out doing whatever he needed to do for deer hunting preparation, so this afternoon I took the boys with me to run some errands.  We reeeaaallllyyyy need to go grocery shopping.  But, I'm pleased to say we haven't need to go to a grocery store for a whole month!  We usually do our shopping at Aldi's - can't beat the prices, plus they've really been making leaps and bounds in offering a wider selection of organic and gluten-free/dairy-free products, which is right up our alley!  In the meantime I sign up for the local co-op every other week, which gets us a huge bag of fruits and veggies for $23.  Since going Paleo, grocery shopping has been waaaay cheaper and easier, and is why it's been possible for us to only need to go shopping once a month.  We were out of any kind of meat, though, so I took the boys to our local grocery store and stocked up on meats from the Pick 5 for $20 selection.  I came home with a bunch of pork chops, chicken breasts, and bratwurst.  I'll freeze them in packs of 5 pieces and then cook about 5 of them at a time.  Like yesterday I made our last batch of pork chops and we'll eat them for lunch (or breakfast, nothing wrong with that!) until they're gone.

That's all for now, I'm going to go pop some homeopathic Arnica for my sore muscles and get on with the rest of the evening!


Monday, October 13, 2014

Artificial Sweeteners: Don't. Just don't.

I just realized I haven't written a post about this very important topic, so it's high time I get on that.  I wrote a little about it when I was first discovering Paleo and I posted a grain/sugar-free cinnamon roll muffin recipe.  But that was not enough.  This topic deserves a whole post all its own, because it's very important.  Maybe even more important to me than it ever has been before, because I feel it hits closer to home now than it ever has before.

We are approaching the 1-year anniversary of my Granny's passing.  It's still so strange that she's gone... that she's never met Elliot (well, physically anyway, I know she's with him and all of us in spirit, but it's not the same when you're still a selfish mortal, ya know?), that I haven't gotten to see her watch Harlee become a big brother, to be so proud of what a big boy he's become and what a great brother he is.  They were SO close.  Sometimes I think he loved her more than me!  But I totally get that because, well, it's Granny!  I wrote about my thoughts on the whole experience of her passing in my post about the Cure for Cancer, which I encourage you to read because I feel it's also full of very important information and food for thought.  It's important because I share with you how to prevent cancer.  Pretty big deal, especially if you've ever lost a loved one to cancer and don't want to see it happen to you or anyone else you love.  I lightly touch on the subject of artificial sweeteners in that post, and I shared a few links, but I've decided to go a little bit more in depth here.  Granny died of pancreatic cancer.  She was diabetic, and, as I'm sure most diabetics are guilty of, she turned to artificial sweeteners instead of sugar, since her body couldn't handle sugar when consumed.  But, to put it simply, artificial sweeteners are carcinogens - they cause cancer.  Her pancreas was in a weakened state due to the diabetes, so where is a good place for cancer to strike?  The weakened pancreas.  Why did cancer strike?  In my opinion, I believe her over-consumption of the carcinogenic artificial sweeteners are a major culprit.  Sweet & Lo in her tea, diet sodas on lunch outings, etc.

*Just want to add that Granny didn't start drinking the "Pink Poison" because of diabetes, she actually had been drinking it long before she knew she was diabetic - it was a diet method for her.  She was always overweight in her older age, so obviously that diet method didn't work out too well for her...

I recently learned a friend of mine, whose name I won't mention, has told people that diet soda is okay if you're on a weight-loss or body-fat-loss mission.  I refrained from totally flipping out on him :).  But with information like that going around, I feel more eager to share the REAL facts and get people to understand that, no, diet soda is NOT okay in ANY circumstance, and it WILL NOT help you if you're trying to lose weight or body fat!!  (In fact it can have the opposite affect and make you fat, but I'll be getting to that in a moment.)

What's wrong with diet soda?  It's considered "diet" because it's sugar-free.  Instead of sweetened with sugar, it's sweetened with a chemical additive known as aspartame.
Aspartame accounts for over 75 percent of the adverse reactions to food additives reported to the FDA. Many of these reactions are very serious, including seizures and death.
One of the scariest things about aspartame, to me, is the fact that when aspartame is heated, the chemical bonds break down and methyl alcohol is released, and when exposed to temperatures above 96 degrees, methyl alcohol converts to formaldehyde.  What is your body temperature?  98.6?  So you're drinking formaldehyde.  Awesome.

Too much formaldehyde exposure can lead to some pretty serious diseases, including multiple sclerosis (MS) and Alzheimer's Disease.  A research study has also been done on aspartame, linking it to blood cancer:
...the most comprehensive and longest human study — spanning 22 years — that has ever looked at aspartame toxicity. The study evaluates the effect between aspartame intake and cancer, and they found a clear association between aspartame consumption and non-Hodgkin's Lymphoma and leukemia.
Interestingly enough, the longest study prior to the 22-year study was only four and a half months.  Many studies have been done on aspartame, yes, but none lasted long enough to see long-term effects.  As many of you diet-soda drinkers know, there aren't really any short-term, immediately noticeable health repercussions related to drinking diet soda (or using artificial sweeteners, etc.).  So therefore, it must be safe!

Sure, it's safe, if you don't mind setting yourself up for cancer or Alzheimer's or other terrible illnesses in your old age.  I'm sure your 80-something-year-old self will be thanking you.

But what about weight-loss?  Sugar makes you fat, right?  All those calories?  So artificial, zero-calorie sweeteners seem like a great go-to if you're on a weight- or fat-loss mission, of course!

Not so fast.  Studies have shown that eating artificial sweeteners might hinder your body's ability to estimate calorie intake, causing you to overindulge on food.  In addition, a study from 1986, which included nearly 80,000 women, found that those who used artificial sweeteners were significantly more likely than non-users to gain weight over time, regardless of initial weight.  Another study shows:
The San Antonio Heart Study examined 3,682 adults over a seven- to eight-year period in the 1980s.
When matched for initial body mass index (BMI), gender, ethnicity, and diet, drinkers of artificially sweetened beverages consistently had higher BMIs at the follow-up, with dose dependence on the amount of consumption... Saccharin use was also associated with eight-year weight gain in 31,940 women from the Nurses' Health Study conducted in the 1970s.
Similar observations have been reported in children.
Need I really say more?  Like it can cause migraines, destroy tooth enamel, lead to depression, increase your risk for osteoporosis, heart attacks or stroke, etc.?

Of course I've read articles that say aspartame and artificial sweeteners are safe.  About how studies done on animals in labs have proven that it doesn't cause cancer.  Probably because humans are the only animals that don't have the proper mechanisms in their cells to process aspartame and simply pee it out - other animals do.  Which is why the lab rats were just fine in the studies.  And of course the FDA wants us to believe it's safe, too - it sure would be a HUGE liability on them if it turns out aspartame DOES cause cancer, and they wouldn't want that, now, would they?

But maybe I'm just a conspiracy theorist.

All in all, though, I think it's safe to say we should all avoid this poison food additive and spare our health in our years to come.  I really don't want to lose any more loved ones to cancer.

http://articles.mercola.com/sites/articles/archive/2012/11/11/aspartame-dangers.aspx
http://articles.mercola.com/sites/articles/archive/2012/11/07/aspartame-causes-blood-cancer.aspx
http://www.health.com/health/gallery/0,,20739512_11,00.html

Saturday, September 27, 2014

The Dreaded Flu (or whatever the heck that virus was)

I'm FINALLY getting the chance to write about our adventure with the flu a couple weeks ago.  Being sick sure does suck, and it was a grueling week when it hit us all, to say the least.  I don't know how doctors do it, really.  Figuring out what to prescribe a sick person in hopes of making them better.  Hoping you've given them the right thing and not something that'll potentially make them worse and then dealing with guilt.  On top of that, dealing with multiple sick people on a regular basis, always having to tap into your resources to give the right diagnosis, prescribe the right medicine, know what to expect for recovery, etc.  Oh wait, I know how some doctors do it - they don't actually care or invest emotion into their patients.  Not all of them - I don't want to lump them all in that category.  But unfortunately way too many of them see a sick person for a couple of minutes, scribble out a prescription, and wave them off to the pharmacy.

This would be why we don't go to conventional doctors.  Thank goodness we have a trustworthy team of homeopathic doctors right across the river, or I don't know what I'd do!  Have to go to school for it myself, I suppose...  (Maybe someday...... :) )

Anyway.  After dealing with all of us being sick, including myself, I was wiped out.  Stressed out, exhausted, I needed a vacation (could still go for one, maybe...).  Everyone just needs to be healthy and quit making me worry about them.  Of course we're all going to get sick at some point or another.  It annoys me when some all-natural-minded people are like, "Oh we never get sick, we live a healthy, natural lifestyle!"  Please.  No, I don't care what you're doing or how healthy your lifestyle is, we're all prone to catching bugs or viruses or whatever's floating around out there.  It develops our immune systems.  We need to get sick SOMEtimes to HAVE a properly functioning immune system.

Well, ours got a great workout a couple weeks ago.  It started with Harlee on Labor Day weekend.  He wasn't feeling the greatest Sunday afternoon, and next thing we know he's got a fever and is throwing up everywhere.  Not fun.  So I put some peppermint oil on his feet (to help bring the fever down - it has a cooling effect on body temperature) and on his belly (to help settle any nausea he may be experiencing).  I also put Thieves oil on his feet to help support his immune system, encouraged him to drink lots of water, and let him sleep all day.  He kept perking back up and wanting to go out and play, but as soon as he tried to play he'd crash again.  Monday morning we had the Boilermaker's Labor Day picnic.  We skipped the parade because Harlee was still feeling a little sluggish, but his fever had been gone since 3am that morning so we were feeling hopeful that he was on the mend.  He insisted he wanted to go to the picnic, so we packed his umbrella stroller so he didn't have to overexert himself too much and the four of us went to enjoy the day with Justin's union co-workers.  It was a fun day and Harlee did great, despite being a little slow-moving.  Whew!  Glad that was short-lived!

We made it through the week without any issues, but Friday was a blistering hot day and Justin had been helping out some friends with their lawn business and got home feeling pretty wiped out.  At first he just thought he overdid it in the heat.  It didn't take long to realize that radiating heat coming off of him was actually a fever, especially when he complained of body aches to go with it.  Greeeaaatt.  I diffused Thieves oil, made him take olive leaf extract, and by Saturday morning, he was feeling better, and joined a friend of his at the St. Jude's benefit at the Shooting Complex.  I stayed home with the boys and suddenly realized I wasn't feeling too spunky.  I didn't feel as though I had a fever, but I was starting to feel achy and fatigued.  I took a ton of olive leaf extract, diffused more Thieves, took Young Living's Inner Defense capsules (basically Thieves and oregano in a capsule for a huge immune boost), took probiotics, and rested as much as the kiddos would let me.  Once Justin got home I was feeling much better.  100% better, actually.  We had a wedding reception to get to that evening, so thank goodness we both made a comeback!  We both figured it was over with.

Sunday morning my friends Rachael and Cassie came over for a workout, which was a lot of fun.  I love having people over to work out - it's a lot more motivating than doing it alone!  Justin and I were both still feeling great, and still feeling like we had beat whatever that was we caught.  After the girls left, Justin mentioned Elliot felt a little warm.  Uh oh.  I took his temperature and, yep, he must have caught what we had.  Oh well, ours was short-lived, so hopefully his would be too.

I spoke too soon.  By Sunday afternoon I was starting to feel like crap again, and so was Justin.  All kinds of things ran through my head - what is this?  How long is it going to last?  Is this what Harlee had?  Does Elliot feel this crappy?  God I hope I didn't share it with anyone like my friends at the wedding (especially a few pregnant friends and the bride and groom, who had a honeymoon to enjoy) or Rachael and Cassie who were just at my house!!

Justin and I had fevers around 102-103.  Body aches, chills, fatigue, horrible pressure in our heads... it was not fun.  Elliot was drowsy and had a fever around 99-100.  I kept an eye on it, but I didn't want to give him any drugs because we need fevers to fight off whatever this is we were inflicted with.  I put peppermint oil on his feet like I did for Harlee, and ran the diffuser with Thieves.  Justin and I took a ton of olive leaf extract again and also the Inner Defense capsules.  I looked through my homeopathic remedies book for suggestions for what to do with a fever, and Aconite seemed to be the best match, so I gave some to Elliot.  It seemed to help, as his fever went down to the low 99s and sometimes dropped back to 98.

Monday morning was horrible.  I'm not one to normally get headaches, so I can safely say this was the worst headache I'd ever had in my life.  My eyeballs hurt.  I couldn't look up or down or side to side, and if I turned my head too quickly it felt like my brain was rattling around in my skull.  I still felt fatigued, my whole body ached, and the chills I had made me want to stay hidden under the covers.  Justin was in the same condition.  Elliot's fever was dangerously close to 102.  We were not getting better, and with a fever like that in a 7 week old, I'm not messing around.  I called the pediatrician to get him in, and scheduled an appointment for early that afternoon.  In the meantime I tried giving him Little Remedies fever reducer, because that was just too high for such a little guy and we needed to do SOMEthing, but he proceeded to puke it back up.  So much for that.  I stayed on top of the Aconite, and his fever crept back down to 99 again.  We took turns taking scalding hot showers, which, even though we had fevers, worked wonders for the chills we were experiencing.  I let the hot water pour over my face, which actually helped relieve some of that hideous pressure.  On top of all this, Justin and I both noticed our throats were feeling slightly sore.  I really didn't want to deal with a sore throat - what we were already dealing with was plenty, thanks.  Justin went straight to the bottle of whiskey and grabbed the oregano oil - after his strep throat experience, he doesn't mess around with sore throats anymore and knows just how to nip this stuff in the bud, and so do I thanks to that learning experience!  He made a shot of whiskey with a drop of oregano oil, and made one up for me too.  That stuff is awful, as I'm sure I've mentioned before.  The oregano, that is.  Ugh, it burns sooooo bad... But once the hellfire in your mouth is over with, it's amazing the difference it makes.  I gargled and forced myself to swallow it, knowing I wanted that oregano to work its magic internally as well, and amazingly, I found relief.  It cut the body aches in half, got rid of the fatigue, and helped ease the headache a little more.  Thank goodness, I was now feeling more optimistic about the journey to St. Louis to see Elliot's doctor.  Before, there was no way we were fit to drive.

I had my mom come rescue us - Harlee had not caught this evil bug, thank goodness, but, therefore, he had way more energy than we were capable of dealing with in our condition.  She took him home with her and we spent the morning sleeping until it was time to leave.  One more shot of whiskey and oregano, another round of olive leaf extract and Inner Defense, loaded Elliot up, and off we went.

Turns out we had the flu.  Awesome.  That beast can lurk around for 10 days sometimes!  Of course we weren't showing signs of fever when we got there, and Elliot didn't appear to be sick, go figure - he was alert enough and still nursing fine and wetting his diapers and was overall pretty content. To help us out, doc recommended the homeopathic remedies Eupatorium, and Pulsatilla for Elliot.  She encouraged me to stay in touch with the office about Elliot's fever - she was concerned that it could develop into something much more serious like bacterial meningitis.  If he showed signs of lethargy and loss of appetite along with the high fever, we should probably take him straight to Children's Hospital.

Back home we went.  Justin proceeded to try to continue seeding the lawn, while I rested inside with Elliot.  Not long after, Justin came back in, put ice on his head, and laid down.  Obviously he over exerted himself again..  We both still felt like crap, and fevers returned for all three of us.  Ugh.  With the pediatrician's words of concern in mind, I obsessively checked Elliot's temperature and about drove myself nuts.  Justin kept reminding me that he's alert and still nursing like normal, which was comforting but with the fever still there I couldn't help but worry.

A warm bath helped Elliot's fever come back down, and after getting him out of the tub I put Thieves on his feet, then diluted a drop of Oregano oil in a couple teaspoons of a carrier oil (I used Young Living's natural vegetable oil but anything works - coconut oil, almond oil, jojoba oil, etc.) and rubbed a fingertip full on his chest, then added a drop of Frankincense to the mix and rubbed a bit of that up and down his spine.  Obviously there was excess, so I rubbed the rest on me and Harlee's necks, chests, and abdomens.  It's a good idea to dilute essential oils for babies, as they're so much smaller than us adults and we don't want their tiny livers to have to work too hard to process that high concentration of the plant's healing components that are in the oils.

Another high dose of olive leaf extract, some added vitamin C and probiotics (less vitamin C for me in case too much became present in my milk and upset Elliot's belly), more Inner Defense, Thieves on our feet, /thieves and Frankincense in the diffuser, and off to bed we went.

Tuesday we were finally feeling better.  The fevers were gone for Justin and me, but we both felt like we had been hit by a bus.  We kept up with the supplements and oils, and Justin was the first to notice a splotchy red rash covering his body.  I brought Elliot in to the chiropractor that evening, and she adjusted us both to help our immune systems continue to fight this off for good.  She felt optimistic that we were all on the mend.  That evening I got the same rash Justin had.  Knowing that rashes are usually a form of detoxification for the body, and our skin being our largest organ that's the quickest exit route for toxins, I was feeling optimistic that we might actually be done dealing with this.  Justin's fever hadn't returned since he noticed his rash, and he'd been feeling back to normal.  I was feeling like myself again too.  More supplements, more oils both externally, internally, and diffused, another warm bath for Elliot because he wasn't quite over this yet and still had a low fever, and we all went to bed.

Wednesday I felt 100% like myself again, and pretty certain it had run its course for Justin and me.  Elliot seemed to be doing better too, and Harlee still showed no signs of contracting this nasty virus himself.  I noticed Elliot had the same speckled rash that Justin and I both had too, so I was feeling even more hopeful that this was finally over with, as that rash signaled the end for both of us the day before.  We took the boys to my parents and Justin and I went out to lunch together and did some grocery shopping.  It was our 4 year wedding anniversary, so what better way to celebrate?  Haha :).  I'm just glad we weren't sick and had to celebrate our anniversary in misery!  Mom said Elliot did fine, though his fever was still at 99 when we came back to pick them up.  He ate fine and remained alert and his usual wiggly baby self all day, though, so she wasn't worried.

The fever was still concerning to me, though.  I wanted it to go away for good.  I especially wanted this to quit messing with my head - I thought the rash meant it was over with, why was the fever still present?  Justin reminded me of how ours came and went, and just when we thought we were getting better it would come back again, and since Elliot has what we had then we can expect the same of him.  But still.  He's 7 weeks old and tiny.

And I'm responsible for him.

That was the worst.  He couldn't tell me how he felt, what he needed, what he thought, nothing.  I had to guess.  I had to hope that my instincts were correct.  That was scary, too - what if I assumed everything was fine when really he had something dangerous that needed medical attention?  Or what if I let my fear get the better of me, take him to the hospital for testing, only to find out he didn't have any issues and we went through a bunch of unnecessary procedures?  I was tired and still in recovery mode myself, I was stressed, and under those conditions I wasn't as in tune to my instincts as I would have liked to be.  I leaned on Justin a lot for his input too, as his paternal instincts have always been surprisingly on-key, and just kept an eye on Elliot, hoping for the best.  His fever was still in the 99s Wednesday evening, so I stuck him in the tub once more with Lavender and Frankincense in the water, and finally just broke down.  I cried and cried.  It was awful.  I was maxed out - stressed about Elliot's health, stressed from being doctor mom starting with Harlee the previous weekend and then to Justin, Elliot, AND myself all at once, which is hard enough when you're in good health, and so much worse when you feel like crap yourself, stressed from trying to stay in tune with my maternal instincts in doing what's best for my little guy, and worrying that I was doing it all wrong and missing something important.  Thanks to Harlee's life lessons, I'm no stranger to hoping for the best only to find everything wind up the complete opposite.

I consulted my homeopathy book, decided to give Belladonna a try for little man, then I oiled everyone up, fired up the diffuser again, and held Elliot in my arms as we went to sleep Wednesday night.  I'm not religious at all, but this was the second time in less than two months that I found myself praying to whoever would listen for everything to just be okay.  Please just let everyone be okay.

And FINALLY Elliot woke up fever-free and remained that way the rest of of the day Thursday.

I needed a vacation.

So, that's my story of how we kicked a nasty virus that potentially could have stuck around much longer than it did, thanks to essential oils (peppermint, lavender, Thieves, oregano, and Frankincense), homeopathy (Aconite and Belladonna at home, Eupatorium and Pulsatilla from the doctor), herbs and supplements (olive leaf extract, probiotics, vitamin C), and lots of rest and patience.

And I hope I never have to deal with something like that again!

By the way, once all this was over I mixed a spray bottle with half water, half rubbing alcohol, and about ten drops each of Thieves, Purification, oregano, and lemon oils and sprayed EVERYTHING.

The end.

Friday, September 19, 2014

Update on Life and Paleo Cinnamon Roll Scones

Life is way too busy.  I'm not complaining or anything, it's a good kind of busy, but sometimes it'd be nice to sit down and actually finish a blog post for once.  I have several started, but invariably there will be a little person (or a big one) needing me for something and I wind up sidetracked and never make it back to the computer.  I have lots of ideas for posts, too, like breastfeeding, cloth diapering, etc., but I never get to write them because I'm too busy breastfeeding, cloth diapering, etc.  We all got hit with the flu a couple weeks ago too, so that's a story in itself that I need to share with you.  And now I've been working - I just completed my first week back at work and I must say I feel SOOOO happy.  I have a new office space too!  Check it out!



I LOVE it.  My parents and brothers helped Justin and I haul everything from our basement to my new location last weekend and once everything was done and situated I just felt this wonderful sense of satisfaction, like my life is complete now.  It was so good to see my clients again whom I hadn't seen all summer and just get back into the swing of things.  Elliot did great at the babysitter, too, which always makes a momma feel better about going back to work.  Speaking of Elliot, he's growing like a weed and keeps getting cuter!  Not sure what this rapid growth thing is all about - he's officially the same size Harlee was at four months old.  And Elliot's not even two months old yet!  He will be on Sunday though.  Where has that time gone already?  Here's the lil munchkin, before I progress on to the next part of this post:


Watching us move into my new office

He's a pretty happy baby!


Harlee loves being a big brother, Elliot gets lots of hugs and kisses!
Yep, he's a pretty cute lil guy, so I think we'll keep him.  He's been doing great, too, as far as his tummy troubles go.  My diet isn't as restricted anymore, which is nice.  I've narrowed it down to dairy, which isn't a big deal since I've eliminated milk a long time ago.  Cheese and occasionally sour cream were the only dairy items I was eating, so I can do without that.  Eggs was the hardest thing to avoid, but I've eaten baked foods with eggs in them here and there with no change in his disposition, so I'm thinking they're not bothering him.  Whew!  I haven't tried an egg by itself though.  Eventually I will, as it used to be a breakfast staple for me and I really really miss that, but I've been eating bacon, ham, or gluten-free cereal with almond milk or smoothies made with banana, almond butter, almond milk, and Barlean's Greens Chocolate Silk, and I've been doing just fine.  And so has he!

Speaking of breakfast, I found this recipe on Fed+Fit for blueberry scones, and thought it looked pretty yummy and easy to make.  But I was also craving cinnamon rolls.  So I decided to omit the blueberries and replace with honey, cinnamon, and pecans.

Holy. Moley.  Let's just say this was a huge success.  I still can't get over how good they turned out!!  I am SO excited!  And I like that it was a change from the usual almond flour, too.  It's nice to do things differently every once in awhile!

Harlee helped me, which I always encourage him to do.  He's definitely fascinated by cooking - sometimes he even prefers to watch the Food Network with me over the Disney Channel!



So, on with the recipe!  By the way, I completely forgot to include coconut oil, which was part the original recipe.  It still turned out just fine, though.



1 ½ cups cashews (or 1 1/3 cups ground)
¼ cup arrowroot powder
Pinch of salt
1 tsp baking powder
1 tsp cinnamon
3 tbsp organic maple syrup
2 tsp vanilla extract
1 Egg
3 tbsp honey
1 tsp cinnamon
1/4 cup chopped pecans



Preheat oven to 350 degrees and line a 9” metal cake pan with parchment paper.  Blend the cashews in a food processor until ground into a flour.  Place cashew flour, arrowroot powder, salt, baking powder, and cinnamon in a mixing bowl and mix until combined.
Whisk the maple syrup, vanilla extract, and egg in a separate bowl and pour into dry ingredients.  Mix until incorporated.  You should have a thick, sticky batter.  Pour into the parchment-lined cake pan and spread out toward the edges.
In the same bowl you used for the wet ingredients, whisk together the honey and cinnamon.  Drizzle over the top of your scone batter, and top with the chopped pecans.
Bake for 30 minutes (or possibly more - Elliot was getting fussy as the timer was going off so I didn't get to the oven right away to take them out).  Let cool, cut into wedges, and enjoy!
 

 
Yeah.  Definitely my favorite breakfast food so far.  I will be making this many more times in the future.

Tuesday, August 26, 2014

Depression - Addressing it Naturally

This is a topic I've wanted to talk about for quite some time, especially considering the fact that I've dealt with it first-hand and have interacted with people dealing with it themselves.  It's not a pleasant thing to deal with, and it gets overlooked or not taken seriously enough way too often, in my opinion.  It's complex, too, making it even more difficult to try to address for the person dealing with it.

Supposedly one in 20 Americans are depressed, and about 230 million prescriptions for antidepressants are filled each year.  The depression rates don't seem to be changing though - every year, about 750,000 people attempt suicide, and sadly, about 30,000 of them are successful.

Are these drugs working?  Apparently not, in fact, it seems as though the placebos - the sugar pill - in research seem to work better than the drug itself - both drugs work because of the placebo effect, but the drug itself has adverse reactions.  Ever notice at the end of antidepressant drug commercials that the spokesperson mentions the drug may increase thoughts of suicide?  Why take a drug that could possibly increase your risk of something you're trying to prevent in the first place?

Interestingly enough, psychiatric drugs claim the lives of 42,000 people each year.  Do the math - that's 12,000 more than those who successfully commit suicide because of depression!  That is definitely a problem.

There are a lot of theories out there about what might cause depression, including environmental factors, genetic factors, and physical factors.  Here's an interesting list of  physical causes of depression:
  • Nutritional deficiencies
  • Lack of exercise
  • Lack of sunshine
  • Hypothyroidism
  • Hyperthyroidism
  • Fibromyalgia
  • Candida (yeast infection)
  • Poor adrenal function
  • Other hormonal disorders including:
    • Cushing’s Disease (excessive pituitary hormone production)
    • Addison’s disease (low adrenal function)
    • High levels of parathyroid hormone
    • Low levels of pituitary hormones
  • Hypoglycemia
  • Food Allergies
  • Heavy metals (such as mercury, lead, aluminum, cadmium, and thallium)
  • Selenium toxicity
  • Premenstrual syndrome
  • Sleep disturbances
  • Dental problems
  • TMJ (Temporo Mandibular Joint) Problems
  • Infections including:
    • AIDS
    • Influenza
    • Mononucleosis
    • Syphilis (late stage)
    • Tuberculosis
    • Viral hepatitis
    • Viral pneumonia
  • Medical conditions including:
    • Heart problems
    • Lung disease
    • Diabetes
    • Multiple sclerosis
    • Rheumatoid arthritis
    • Chronic pain
    • Chronic inflammation
    • Cancer
    • Brain tumors
    • Head injury
    • Multiple sclerosis
    • Parkinson’s disease
    • Stroke
    • Temporal lope epilepsy
    • Systemic lupus erythematosus
    • Liver disease
  • Drugs including:
    • Tranquilizers and sedatives
    • Antipsychotic drugs
    • Amphetamines (withdrawal from)
    • Antihistamines
    • Beta-blockers
    • High blood pressure medications
    • Birth control pills
    • Anti-inflammatory agents
    • Corticosteroids (adrenal hormone agents
    • Cimetidine
    • Cycloserine (an antibiotic)
    • Indomethacin
    • Reserpine
    • Vinblastine
    • Vincristine
That's a lot to take into consideration!  Another interesting factor is genetics, which is still being researched but supposedly genes have been found linking to hereditary depression, but only in the sense that these genes need to be "turned on" or "activated" for the person to actually become depressed.  Meaning, the person may have inherited the gene, but depression will only set in if he or she experiences a trauma or major illness or loss - something to "switch on" the gene.


I've shared my story, or pieces of it, throughout different blog posts here, but to recap, depression hit me after the birth of my first son, Harlee.  It does run in my family, by the way, ranging from chronic sadness and pessimism/defeatist attitudes, to emotional abuse towards loved ones, to successful suicidal attempts, so I take the genetic theory seriously.  In my case I had a lot of physical factors influencing me as well, including poor diet, lack of exercise, hormonal imbalances, candida, adrenal issues, etc.  I was emotionally unstable anyway from the pregnancy, considering I got pregnant way before I was ready to embark on that journey in life, and ended up letting myself get swallowed into my desires to have a natural, out-of-hospital birth experience.  Well, things went the exact opposite of how I had hoped, resulting in an emergency c-section, followed by an extended hospital stay due to a fever that wouldn't leave me alone, followed by taking home a colicky baby that prevented us from ever getting any kind of decent sleep again, and down I was driven into my dark hole of postpartum depression.  I felt like a failure after the birth, I was hormonally compromised from it anyway, I was sleep deprived, I was overweight and not eating right, and I'd say from all that my depression gene got switched "on".  I cried a lot, I had violent thoughts toward myself and my loved ones, I resented and eventually began to feel a level of hatred towards my husband, I had intruding visions of gruesome situations throughout the day, sometimes involuntary and sometimes brought on by simple tasks like using a knife in the kitchen, and it was everything I could do to get through the day.  Luckily I had enough shreds of strength left in me to recognize that I didn't want to be like this, and that I needed help, so I sought out a counselor specializing in postpartum depression and began seeing her on a weekly basis for a few months.  It helped to talk about it, but wasn't really getting me where I thought I needed to be.  I brought Justin in for some couple's therapy, since we were having major issues at home brought on by my crazy hormonal imbalance and his inability to really know what to do with me or how to handle it, and she successfully helped us patch up our problems, making life at home much easier and thus pointing me in the right direction for healing.  Unfortunately the intruding visions weren't leaving me, and when I told her this she suggested maybe I try Zoloft (I think that's the drug she suggested...), which really caught my attention.  Turning to psychiatric drugs was the LAST thing I wanted to do, and if she thought I was bad enough to need them, then I needed to do something quick.  Thank goodness I didn't take her up on the suggestion, now that I've researched how ineffective and potentially harmful they are.  I stopped seeing her and instead started changing different elements of my life.  I took up running with Harlee in the jogging stroller.  I experimented with eating low-carb and in turn discovered Paleo, which led to weight loss and better health overall.  I turned to supplements and remedies to help me along, as well.

Natural Treatments for Depression:

One great supplement is St. John's Wort, which studies have shown may be equally effective as TCAs (tricyclic antidepressants) and SSRI (selective serotonin reuptake inhibitor) antidepressants for mild to moderate depression.  Well, it's definitely worked for me!  It takes a couple of weeks before seeing significant changes, but once it kicked in I began referring to it as my "happy pills", and so did Justin!  Be aware, though, that St. John's Wort can end up having negative effects if taken while on pharmaceutical antidepressants, so be careful if you're already taking drugs for depression.  Also, this is not safe to take while pregnant.  If you are pregnant and want to support your mental/emotional health, try oat straw tea - I brewed it and red raspberry leaf tea (for uterine support) by the gallon and drank a glass every day.  It made a big difference, as I was feeling thrown off balance in my first trimester with Elliot - feeling nauseous was preventing me from sticking with exercise and cravings/aversions were preventing me from eating right, and that combo was having some negative affects on my moods.  A few days after starting the oat straw tea, I was already feeling much better emotionally!

I've heard great things about another supplement called 5-HTP, which is the precursor to the neurotransmitter serotonin.  I tried it and unfortunately didn't have a good experience, but do your own research regardless - I've heard people swear by it the way I swear by St. John's Wort, so it seems as though it works or doesn't work depending on the individual.

I also took the homeopathic remedy Sepia, which, in a nutshell, can aid in just letting go - a good treatment for depression or anxiety.  I took it postpartum after Harlee's birth, and I also took it around 7-8 months pregnant with Elliot as I drew nearer to the due date and the scary, great unknown of birth.  It helped, which was very welcome while at the same time very surprising at how effective it was!  I had very little anxiety, and what fears I did have about the upcoming birth weren't bad enough to interfere with my daily life.  I found it easier to be present, to feel good about myself for all the work I had done to ensure a positive birth outcome, and to just trust that no matter what, everything was going to be okay.  Instead of feeling sick or shaky when I found myself getting caught in conversation about birth amongst other women like I used to, I was able to listen passively, without any fears or ill feelings surfacing.  That was huge for me.

Homeopathic Chamomilla was also helpful postpartum with Harlee, and it also helped him with his colic, too.  It gave me a sense of peace and well-being as I worked toward recovery of postpartum depression.

Supplementing with DHA/Omega-3 fatty acids is also beneficial.  It is found primarily in fish and krill oil, and your brain greatly depends on it.  Low DHA levels have been linked to depression, memory loss, Schizophrenia, and Alzheimer's disease.

Of course I love essential oils and have to share some suggestions in that category to support mental and emotional health.   Coriander, ylang ylang, bergamot, jasmine, geranium, chamomile, lavender, frankincense, clary sage, and citrus oils like lemon, grapefruit, orange, lime, and tangerine are great.  Since Elliot's birth I've made a sitz bath (filled the tub with warm water enough to just cover my hips) at least every other night with lavender, frankincense, and clary sage essential oils and it's helped with healing and swelling and has definitely lifted my spirits too.  Highly recommend for the postpartum momma!

Exercise is very important.  I've found it to be a key factor in managing my stress levels and overcoming depression.  Here's a list of awesome benefits of exercise from an article by Dr. Mercola:


  • It reverses the detrimental effects of stress. Exercise boosts levels of soothing brain chemicals like serotonin, dopamine, and norepinephrine. Exercise may actually work on a cellular level to reverse stress's toll on your aging process.
  • It lifts depression. Sustained, sweat-inducing activity can reduce symptoms of depression about as effectively as antidepressants.
  • It improves learning. Exercise increases the level of brain chemicals called growth factors that help make new brain cells.
  • It builds self-esteem and improves body image. Even simply seeing fitness improvements, like running a faster mile or lifting more weight, can improve your self-esteem and body image.
  • It leaves you feeling euphoric. High-intensity exercise can leave you with a feeling of euphoria. Try running, biking, or swimming as fast as you can for 30 to 40 seconds and then reduce your speed to a gentle pace for five minutes before sprinting again.
  • As I mentioned before, Diet is another big factor in managing or preventing depression.  Turning to a more Paleo lifestyle has helped me the most, as avoiding sugar and grains helps balance insulin and leptin levels.  Sugar causes chronic inflammation, which can really mess up your immune system and in turn be very harmful to your brain.  And, if you read my post about the Science of Healthy Eating, you'll know that all carbs convert to sugar in the body, which is why avoiding grains, not just those containing gluten, is beneficial to cleaning up any inflammation in your body and supports overall health, including mental.

    Sunlight - getting sufficient vitamin D, is also very helpful..  Studies have shown that people with low levels of vitamin D are more likely to become depressed than those who don't get enough.  So either supplement with a good vitamin D3, or go outside and play!

    Don't underestimate the effectiveness of talk therapy, either.  The above suggestions should help tremendously, but sometimes the feeling of releasing your problems verbally can make all the difference.  I took a hiatus from counseling after my first therapist suggested I get on Zoloft, thinking talk therapy wasn't very effective and probably more or less just a gimmick.  But, thankfully, I gave it one more shot by going to see a gal that really meshed well with my personality, and that made a huge difference in my healing.  She helped me see things in a different light, helped me learn to let go, helped me learn to problem solve on my own, and overall just helped me grow as a person.  Because of her I began keeping journals, which I was skeptical of at first and was something I pretty much had to force myself to do, but it eventually became hugely cathartic as I wrote out all my thoughts and feelings and was able to overcome any issues I was having and quickly come to healthy conclusions for them the more I wrote.

    Journaling, meditating, yoga, or talking with a good friend are all very helpful on your journey out of depression. Journaling was my "drug" of choice, but everyone is different and can benefit just as well from the other suggestions.

    The important thing is to just start somewhere.  Pick something and go with it.  No time for exercise?  Start changing things about your diet.  Don't know where to begin with diet?  Start out with some of the supplements I mentioned until your mind feels stable enough to address diet and exercise.  Force yourself to write out your thoughts before going to sleep, or to take five minutes or so to do some guided meditation (there are plenty of tracks you can listen to on YouTube!).

    In conclusion, I'd like to share the end of the Dr. Mercola article I read about depression:

    As Davis suggests in his article, "Think twice, be skeptical, and question a simplistic diagnosis you might receive after discussing your condition for a short time with a rushed practitioner."
    This is sound advice indeed. 
    It is easy to become seduced into thinking a pill might relieve your pain, especially when it comes with the endorsement of your physician. Feeling depressed is never pleasant, and you naturally want to escape it as quickly as possible. 
    But drugs should always be your last choice, and antidepressants are no exception. 
    There is a better way! You wouldn't want to expose yourself to the enormous risks these drugs present, especially for so little gain. Hang in there, and if you implement the healthy strategies above, I bet you'll soon find yourself feeling better.

    I am happy to say that today I am a far better person than I ever thought I could be, having made a greater recovery than I ever imagined I would.  I am SO eternally grateful I never gave in to the suggestion of trying a psychiatric drug years ago, and that I tried the suggestions I shared with you instead, and with great success.  I am determined to help anyone dealing with depression to find healthier ways to overcome it, after having experienced it first-hand.  I hope this article helps.



    http://www.suicide.org/suicide-faqs.html
    http://articles.mercola.com/sites/articles/archive/2011/03/07/reversing-depression-without-antidepressants.aspx
    http://articles.mercola.com/sites/articles/archive/2011/04/06/frightening-story-behind-the-drug-companies-creation-of-medical-lobotomies.aspx
    http://www.alternativementalhealth.com/articles/depression.htm
    http://jonbarron.org/article/genes-and-depression-again#.U_zBc2O8A5c
    http://www.mayoclinic.org/drugs-supplements/st-johns-wort/background/hrb-20060053
    http://naturalmedicinejournal.com/journal/2011-10/many-uses-5-htp
    http://abchomeopathy.com/r.php/Sep
    http://abchomeopathy.com/r.php/Cham
    http://fitness.mercola.com/sites/fitness/archive/2010/07/24/5-mindblowing-benefits-of-exercise.aspx