Friday, December 7, 2012

Guilt-Free Friday: Gingerbread Men


I took this week off work, and I'm really glad I did... My schedule has been becoming more and more swamped, and until this week I still had scarecrows and ghosts up in the house!  Monday I cleaned the house and got caught up on laundry, Tuesday I ended up taking clients (so much for my week off...), Wednesday I skipped the ICAN meeting AND a hair cut/color so Justin and I could get the house decorated, and I'm so glad I did because it sure feels good to mark that off my to-do list!  The tree is up, the stockings are hung, the halls are decked, the front porch is strung with bows and lighted garland... I think we're covered!  This may be our last Christmas in our current house, since we're planning on building at the farm this coming spring, so I wanted to make sure I went as all-out as I could!

Yesterday we took care of some Christmas shopping, and today I baked.  I made cut-out "sugar" cookies and gingerbread men.  The gingerbread cookies were my favorite of the two, so I'm sharing the recipe with you today!

These are super yummy, and I’m not even a real big fan of gingerbread cookies, so I think that’s saying something!  I figured I’d give them a whirl, plus a friend of mine requested that I try making a “healthy” version because she loves them, and I gotta say after I made these I’m a convert!  I might be making these every year!

I also made them because my sister got me these cookie cutters for Christmas one year, and I felt compelled to use them…

"Already Been Chewed" Cookies...


I found this recipe on Primal Palate, and I’m glad I went with it, like I said, it’s delicious!  I also found this cinnamon frosting recipe on the same site.  I was pleased with how it turned out too!  Check it out, and enjoy!


Poor little guys!!


Gingerbread Men

·  3 cups blanched almond flour
·  1/2 cup molasses
·  1/4 cup pure maple syrup
·  3 tablespoons palm shortening or butter (I used butter since I didn’t have palm shortening on hand)
·  1 tablespoon coconut milk or almond milk
·  1/2 teaspoon cinnamon **
·  1/2 teaspoon ground ginger
·  1/2 teaspoon ground cloves **
·  1/2 teaspoon ground nutmeg **
·  1/2 teaspoon salt
·  1/2 teaspoon baking soda

** Note: since I don’t have ground cloves and I’m out of nutmeg I used some of my pumpkin pie spice left over from Thanksgiving, which has pretty much those same ingredients in it.  Instead of the cinnamon, cloves, and nutmeg I used 1 1/2 tsp pumpkin pie spice.

  1. Preheat oven to 350 degrees F.
  2. In a sauce pan, heat molasses to a boil.
  3. Add maple syrup, palm shortening or butter, and milk to sauce pan.
  4. Stir ingredients until combined, then remove from heat.
  5. In a small bowl, combine all dry ingredients.
  6. Pour dry ingredients into wet, and mix with a wooden spoon until batter is fully blended.  It’s going to make a very wet dough, so it might be easier if you chill it before rolling it out.
  7. Roll out dough between two sheets of parchment paper, until about 1/4 inch thick.  You’re going to want to use parchment paper, I don’t recommend rolling and cutting them directly on your countertop unless you want to use up all your almond flour to keep them from sticking.
  8. Cut dough with cookie cutters.  I found it easiest to cut them out in the arrangement I want to bake them in (allow a good half inch or more between them so they don’t run together while baking), peel away the excess dough around the men, then transfer the parchment paper with the cookies on it over to a cookie sheet.
  9. Bake for 5-8 minutes, keeping an eye on them.  I had to adjust my oven to 325 because the first round got a bit crispy.  I tend to have that kind of luck when I’m using almond flour :-s.
  10. Let cool on a wire rack, decorate if you want to, and enjoy!  I got about 35 cookies out of this recipe (including the crispy guys).


Cinnamon Frosting
  • 1 cup palm shortening, but I used coconut butter
  • 1 tablespoon raw honey
  • 1 1/2 tablespoon vanilla extract
  • 2 tsp cinnamon
  1. Blend all ingredients with a hand mixer until fluffy.
  2. Use immediately, or refrigerate for up to a week.


I added a few drops of food coloring to it - unfortunately the vanilla turns the frosting brown, so if you’ve got clear vanilla you’re good.  Otherwise it completely blends in with the color of the cookies, and the food coloring helped.  Except that it’s not natural.  Which completely goes against the whole theme of this blog.  I’m actually having a serious battle of wills with this issue, does that make me weird?  The creative artsy side of me won over and decided to use the color so my cookies would be pretty, and the budding health freak side of me is very angry at the artsy side… I mean, I turned down marshmallows for smores this fall because for some reason Kraft decided to put Blue #4 or whatever it was in it… and they’re white… and I was creeped out.  See my conflict? :-/

I sense a blog post coming on about WHY food coloring isn’t good for you, but I’ll save it.  Until after I do some more research.  And until I experiment with making my own!  Until then, I’ll cheat… but only in small doses… I promise!

Anyway!  Hope everyone has been having a great December so far!  I’ve got more great cookie recipes coming so stay tuned!

Monday, December 3, 2012

Homeopathy, The Medical Mystery


One of the natural healing methods I grew up around is homeopathy, but it wasn’t until a few years ago that I started looking into it a little deeper and learning what exactly it entails.  I also took a class on Homeopathic Cell Salts to further my knowledge.  It’s definitely in a league of its own, being quite different from herbal supplements or Western medicine.  We take Harlee to a homeopathic pediatrician in St. Louis, so other than a small dose of antibiotics he had to be on several months ago (I’ll share that story a different time) that we combated heavily with probiotics, he has never had any conventional medicine in his system.  And we’ve used homeopathy for quite a few things – he’s not some super child by any means, he’s definitely had his bouts of sickness or ailments – and homeopathy has ALWAYS done the trick.  He was a very colicky kid as a newborn with lots of tummy aches that kept us all up all night, which was fought with Nux Vomica from his pediatrician, along with multiple trips to the chiropractor, and he was a new baby in about two months (normal colic lasts 3-6 months).  In his early days of figuring out how to take steps and keep his balance, he fell and twisted his ankle.  That was a scary night – poor guy just screamed and screamed, which he hadn’t done in nearly a year since we’d solved the colic problem, and anytime he pulled himself up on anything he’d clearly avoid putting pressure on the affected ankle.  Crawling was difficult, putting his pants on was a chore… we were beginning to wonder if he broke something.  We went to the ER early the next morning after his fall, had x-rays done, and fortunately it was just a sprain, not a break.  But that didn’t help his pain… so we went to the pediatrician and were given Arnica, and within hours of administering the first dose he was putting weight back on that foot like nothing ever happened.  Amazing!  And now just a couple of weeks ago, we visited his pediatrician to see what we could do about his ridiculous cough and persistent runny nose.  I held off and held off, not wanting to be one of those parents that race to the doctor just because of the sniffles, but seriously, nearly two months of a drippy nose and two weeks of a cough is enough.  Sure, the peppermint and eucalyptus fumes he’d inhale at night and at bath time definitely relieved a lot of it, but it wasn’t getting rid of the problem.  Added to the fact that he had a low-grade fever a couple nights before our visit to the doctor, it was time to just do something about it.  Pulsatilla was prescribed, and his cough was reduced to pretty much nothing (he might still bring up one smaller cough maybe once or twice a day, if that, as opposed to the great fits he’d go into in the previous weeks) and his nose is finally starting to show signs of giving us all some relief.  And Harlee isn’t the only one who’s benefited from homeopathy lately – I recently visited my own naturopathic/homeopathic doctor to help get my system back in order after a long enough time dealing with postpartum depression, and she got me on a VERY high dose of chamomilla, which is calming and soothing in low doses (I’ll give Harlee some if he’s feeling crabby or teething), but in this high of a dose it helps relieve the anxiety of trauma.  Let me tell you, I was a new person overnight.  I’m not exaggerating.  It was literally overnight.  I went from feeling exhausted from trying so hard to remain positive about life, trying to not think about Harlee’s birth outcome, trying to find the bright sides, trying not to worry about the future, to the next morning feeling like “Yeah!  I got this!  Life is good and I’m thankful for all my many blessings!”  It was suddenly easy to find the positives, it was easy to not think about Harlee’s birth and remain in the present, and just appreciate everything I had in life.  Crazy!

Even better?  No side-effects, no dependency, no stress on the organs.

Okay so how does this stuff work, anyway?  Well, it’s definitely a curious thing, that’s for sure.  Let me give you a little history, taken from Miranda Castro’s book Homeopathy for Pregnancy, Birth, and Baby’s First Year.  Homeopathy was founded by Dr. Samuel Hahnemann in the late 1700s when he translated the works of Dr. William Cullens and learned about Peruvian bark, or Cinchona, from which quinine is derived (the treatment for malaria).  Hahneman tested small doses on himself, and found that he experienced similar symptoms of malaria, which went away as soon as he stopped taking the doses.  Therefore, the thing that was used to cure a person with malaria, caused malaria-like symptoms in a healthy person.  Thus the concept of homeopathy – like cures like.  Hahnemann continued experimenting with this concept by observing the symptoms a certain substance produced when it was administered to a healthy person, and in turn learning what that substance’s healing properties were.  He set up his medical practice to treat patients in this way, and found more and more that his theory was truly effective.  Unfortunately there were side effects to his medicines, so he started exploring the outcomes of using smaller doses.  Well, when he diluted it to create smaller doses, sure there weren’t as many, or any, side effects, but it wasn’t curing the ailment as well anymore, either.  He then experimented with a new way of diluting his medicines – before he just stirred the substance, so this time he instead shook it vigorously, which he called “succussion”.  Alas, the medicine no longer produced side effects, and he also discovered that the more he diluted it using his new succussion method, the better his remedy cured!  He numbered his remedies by how many times they’d been diluted, so if it was diluted six times (which meant one hundredth of the liquid was taken out each time and 99/100 alcohol was added) it was a 6C.  He found this “potency” to be effective, and prescribed at that level until he discovered that the more diluted it was, the more effective it was!  He worked his way up to prescribing to the 30th potency, and his successors took dilution even further from there.  Of course the conventional medical profession at the time frowned on this – they couldn’t explain how something so dilute could actually work, and so they could not accept it.  But homeopathy survived nonetheless and spread pretty quickly – it was simply that effective!

One of many things that I like about homeopathy is that it treats the WHOLE PERSON.  “The concept of treating the ‘whole person’ is an essential element of classical homeopathy.  The basis of this belief is that symptoms, diseases, or pains do not exist in isolation, but are a reflection of how the whole person is coping with stress.” –Homeopathy for Pregnancy, Birth, and Baby’s First Year Chapter 1.  Take Harlee, for instance.  His cough is a symptom that I wanted to address.  The doctor took into account as many aspects of his recent personality and behavior too – he’s been moody, especially at night, he’s been clingy, sensitive, wasn’t sleeping as well, been kinda off-balance (I was wondering if his ears had something going on with them even though he wasn’t showing signs of an earache), he’s had a thick nasal discharge, the cough (obviously), and felt better if he was outside or held and rocked.  Well the doctor prescribed Pulsatilla 200C (you should know what that means now!).  I went home and looked up Pulsatilla in my book Homeopathic Medicine for Children and Infants by Dana Ullman, MPH and, wow, wouldn’t ya know, it hit the nail on the head in its description of Mr. Harlee!  “Emotional, sensitive, moody, relieved if in the open air.”  A few of the primary indicated conditions are “common cold, cough, earache, fever, insomnia”… So crazy!  I sometimes forget about that element of homeopathy – that it treats the whole person.  I’ll get sucked into the modern, conventional way of thinking, that “Okay he’s got a cough so we have to fix the cough” and forget that, no, it’s not JUST a cough going on here, we’re gonna look at the BIG PICTURE.  Well, two days later, after administering both doses, his cough has pretty much subsided, his nose is looking a bit better, but interestingly enough his balance has improved, he’s not as clingy, he’s sleeping WAY better (no more crying!), and he’s a lot happier (he’ll just giggle at random now…).  Impressive.  Trust me, I still question the concept – it’s easy to when you’re surrounded by people who only know of or only use chemical-based “medicines” that treat one or two symptoms at a time and are in the form of a pill or a liquid with actual physical measurements instead of something so diluted it’s pretty much not even there… yeah, it’s easy to question homeopathy!  Especially when we leave the doctor’s office with a little bitty envelope filled with the remedy, which is in the form of TEENY TINY little sugar pellets that are literally three, maybe four times the size of the period at the end of this sentence.  I’m supposed to give him four of these little dots every half hour for four hours?  And that’ll fix his problem?  Oooookaaayyyy… Yeah, it’s enough to bring out the skeptic in even myself.  But, it worked.  I KNOW this stuff works, I truly believe in it, but still, EVERY TIME I’m given a remedy I’m ALWAYS surprised when it works.  Which pretty much eradicates the placebo effect, right?  :)

So that’s one of the natural remedies we use around here.  For smaller cases at home that don’t require a trip to the doctor, I just have bottles of Hyland’s Homeopathics on hand in my medicine cabinet.  Arnica for bumps and bruises, Aconite for fevers, Nux Vomica for indigestion, Ipecacuanha for nausea and vomiting (that's better for adults, though), and Chamomilla for irritability and teething, to name a few, all in 30X potency (that’s usually the dosage you can buy without a prescription).

I couldn’t be happier that we have this healthcare option available to us, both at the local health food and supplement store in town and online, and from a qualified doctor nearby.  Having an effective option for healing that doesn’t cause any side effects, doesn’t require putting dangerous chemicals in our bodies, and doesn’t stress our organs is of huge importance to me.  And it works.  I’m still not 100% sure HOW, but it has for hundreds of years and it still does today, and I’ve seen the positive results of it first-hand.  I intend to continue to use it, too, as my first choice before ever resorting to conventional medicine!

Friday, November 30, 2012

Guilt-Free Friday: Chocolate Chip Cookies

Oh my heavens.  I still can't get over how good these cookies are.  I have been eating them for breakfast.  I saved Christmas!!  This is a big deal for me!  I've been wanting to make healthier versions of traditional Christmas cookies for a couple of years now, and this year I've decided I'm just going for it, especially since Harlee is old enough to indulge in them too.  I really don't relish the thought of pumping my kid full of sugar just because 'tis the season... Especially when it's going to be EVERYwhere when he goes to grandparents' houses, friends' houses, etc.  Might as well keep it healthy at home right?  But that usually ends up not being any fun... so I'll admit I was a little nervous about this holiday season and my cookie situation.  I mean I don't want gross cookies to offer my family when we're supposed to be enjoying the treats of the season, ya know?

Well then I came across this recipe from PaleoSpirit.com.  It sounded good and looked good, and simple enough judging from the ingredients, so I thought, what the heck, give it a whirl!

Seriously classy iPhone photography again... I know, I rock.


Um, wow.  I still can't believe there's no sugar in these.  I can't believe there's not really anything bad in them, period!  They really do taste like they're bad for you!  Like the real deal - flour, butter, sugar, chocolate chip cookies!  They look and smell like the real deal, they dunk in milk like the real deal, they're as easy to make as the real deal... I'm just beside myself with happiness, this recipe gave me all the confidence I needed that I will succeed in my quest to make "healthy" but ultimately YUMMY Christmas cookies.

What's better?  These guys don't weigh on you and make you feel like you just ate something bad for you!  That and I didn't run into the issue of wanting to gobble up the whole batch.  Well, I did because they TASTED that good, but I didn't because there was no refined sugar or any other bad stuff that pretty much destroys any will power you have to stop.  Or am I the only one that's had that issue....? :-\

Anyway, I don't have a soap box to get on today, so no preachy blog about how this is bad for you and that is bad for you and this and that are better for you.  Just a bit of gushing about how good these cookies are, and the recipe!  And what a great recipe to kick off cookie baking season, too!  Enjoy! (And I know you will!)

Ingredients
  • 2 cups blanched almond flour - you need to use a good brand like Honeyville Farms, even though it's kinda pricey, otherwise they won't turn out.  Trust me.  Been there done that.
  • 2 tablespoons coconut flour
  • 1/2 teaspoon sea salt
  • 1/2 teaspoon baking soda
  • 1 tablespoon vanilla extract
  • 1/2 cup coconut oil (or butter, if you're not worried about dairy), melted (I've had success with both)
  • 1/2 cup maple syrup, or honey - I used honey
  • 1 cup chopped pecans (optional, and more or less of them depending on your preference)
  • 3/4 cup dark or regular chocolate chips
Instructions
  1. Preheat oven to 350 degrees F.
  2. Combine dry ingredients in a large bowl.
  3. Combine wet ingredients in a small bowl.
  4. Mix wet ingredients into dry ingredients.
  5. Use a small cookie dough scoop (or meatballer) or form into 1/2 inch balls and place on a parchment paper lined or non-stick cookie sheet.
  6.  Press dough down onto pan to form round disks. (The dough does not automatically melt and spread out as with regular flour, unless you're not using Honeyville Farms, in which case you're going to have a huge spread-out mess.)
  7.  Bake 8-10 minutes, a little longer if you like a crunchier cookie, but be careful, because with my experience, baked goods that use almond flour like to burn!
  8. Remove to a wire rack to cool.
 You get about 30-36 cookies out of this recipe, and they're soft and moist with a bit of crispness on the outside - perfect if you asked me! 

Friday, November 23, 2012

Guilt-Free Friday - Pumpkin Bars


Hope everyone had a wonderful Thanksgiving!  I love this holiday – for my side of the family it’s never really been a big deal, never went anywhere or did anything, and for Justin’s side of the family, which is small anyway, we only had one place to go.  It’s so laid back, just make a dish, go to his step-grandparents’ house, eat, visit, go home and sleep it off.  Soooo nice especially when you have a little one that you don’t want to have to drag all over God’s creation (like at Christmas…).  There’s no stress of getting gifts for everyone, and what’s better than having a day for everyone to really focus on the good in life and what we’re thankful for?  I know I don’t focus on my blessings nearly as much as I should, so having a day dedicated to that is pretty nice.

I have a lot to be thankful for, that’s for sure.  I’m thankful for my husband, our little man, my job and business, all the people in my life especially all the new friends I’ve made in the past few years and the people I’ve gotten closer to in recent months, all the fun experiences I’ve had in life, and even all the difficult ones, because I’m a better and stronger person now because of them.

I’m also thankful for my health, and all the new things I’m learning about that (and getting to share it with all of you!).  I’m thankful that eating healthy is becoming increasingly easy, too… Yesterday was a nice reminder why I’ve switched over to a cleaner way of eating.  Of course I didn’t behave – I loaded up on stuffing, my sister-in-law’s yummy corn casserole, apple pie… *groan*.  I think the only thing that was “diet”-friendly was the turkey, and I guess the green beans in the green bean casserole (although technically beans aren’t considered paleo… that’s on my list of things to look into because I happen to like green beans and don’t understand what can be wrong with them!  I’ll share when I figure it out!).  I felt pretty heavy and sluggish and foggy and disgusting after all that, but it all tasted soooooo goooood….

At least my dessert was “diet”-friendly, being gluten-free and sugar-free.  Honestly, I couldn’t tell it was any different than any other dessert.  This thing was GOOD.  And I’m actually not a big pumpkin fan – Justin eagerly awaits Dairy Queen’s pumpkin pie blizzard every year; I, on the other hand, couldn’t care less about that.  I’ll have one bite and say “meh, I’ll stick with cookie dough”.  Not sure why I decided to give this dessert a whirl, but I’m glad I did… holy cow, I was licking the spoon clean and feeling bummed when it was all gone!!




Yeah I'm taking my pictures with my iPhone.  All the other food blogs out there have really gorgeous pictures that show off not only their culinary talent but their photography skill as well.  Not me, no, I snap with my phone, plug it into the computer while I'm blogging, copy the picture, done.

Still looks pretty yummy though, doesn't it?  Oh it is.  I know sugar-free stuff usually tastes a little different, but I'm serious, this really does taste like it's bad for you... it's SOOOO GOOOD.  I don't care if it's not Thanksgiving anymore and you don't necessarily have a reason to make a pumpkin dessert - you need to make this.  It's amazing.  And now I'm thinking about taking some of the filling and mixing it with ice cream (yeah I gotta ruin a good thing...)... and a splash of homemade kahlua... (I repeat........).  Haha anyway, seriously, this is really yummy.


I stole this recipe from a blog I’ve been enjoying called PaleOMG!.  It’s been pretty helpful as I’ve been converting, and her writing style is a lot of fun to read!

These are her Pumpkin Pie Bars – I’ll post the recipe as she wrote it and tell you what I did differently.  Enjoy!

Ingredients
For the crust
  • 6 dates, pits removed (I used dried apricots because for some reason I had those on hand and not dates… not sure why but it worked!)
  • 1 cup almond butter (or a cup or so of dry roasted almonds turned into butter, which I’ll explain)
  • 2 eggs
  • 2 tablespoons honey
  • 1 teaspoon vanilla extract
  • 1 teaspoon cinnamon
  • pinch of salt
For the filling
  • 1 (14oz) can pumpkin puree
  • ½ cup canned coconut milk (but I used almond milk)
  • ¼ cup Coconut Cream Concentrate or homemade coconut butter, melted to be just a bit soft (I found cream of coconut at Schnuck’s)
  • 3 tablespoons Coconut Oil, melted
  • 3 tablespoon maple syrup
  • 1 teaspoon cinnamon
  • ¼ teaspoon nutmeg
  • ⅛ teaspoon allspice
  • ⅛ teaspoon ground ginger
  • 1/16 teaspoon ground cloves (don’t measure, just splash)
  • (side note – I just used two tsp of pumpkin pie spice instead of all the above listed spices)
  • pinch of salt
For the toppings
  • ½ cup pecans, roughly chopped
  • 2 tablespoons Coconut Oil
  • 2 tablespoon maple syrup (in this case I ran out and used honey)
  • ½ teaspoon cinnamon
  • pinch of salt
Instructions
  1. Preheat oven to 350 degrees.
  2. First we will make the crust.  Technically you’re supposed to add the dates and almond butter to a food processor, but I don’t have one of those (it’s on my Christmas list!) so I just stuck my apricots and almonds into my blender, along with… 
  3. Add your 2 eggs, honey, vanilla extract, cinnamon, and salt and puree until smooth.  This actually worked well in my regular old run-of-the-mill blender, and the almonds pureed into butter quite nicely with the help of the other ingredients!
  4. Grease an 8×8 glass baking dish with some coconut oil and pour in your crush. Use a spoon to smooth off the surface and level out all over.
  5. Place in oven to bake for 12-15 minutes or until crust is firm and cooked through when you poke it with a toothpick. Then let cool.
  6. While your crust is baking, make your filling ingredients.
  7. Add your pumpkin puree along with all other ingredients and puree until completely smooth. Coconut cream concentrate should be incorporated in, not chunky.
  8. When your crust is cool, top it off with your pumpkin puree filling and smooth evenly through.
  9. Last but not least, make your topping.
  10. Add 2 tablespoons of coconut oil to a small skillet to heat under medium heat. Then add your chopped pecans.
  11. These will burn easily so be careful.
  12. While constantly mixing the pecans, add your maple syrup (or honey in my case), cinnamon, and a bit of salt and continue to stir until pecans have roasted a bit. About 3-4 minutes.
  13. Pour pecans on top of pumpkin puree filling.
  14. Set in freezer to cool for 20+ minutes.
  15. Cut and serve. Keep in fridge or freezer to keep intact and from melting.

 Enjoy!  I promise you will :).


Oh, and UPS just showed up with my Amazon shipment of "healthy" Christmas cookie ingredients!  Whoop whoop!  Yep, that's the extent of my Black Friday shopping.  Have stuff shipped to my door.  Planned that out well!  Stay tuned, I've got a LOT of good Guilt-Free Friday posts coming up!